ACE Health e-Tips Newsletter
Health e-Tips Newsletter
January 2009
9 Fitness Tricks the Pros Use
PhotoEver wonder what the pros do for their own workouts? We asked fitness professionals nationwide to tell us their own successful habits. From exercising during your commute to cross training, read these 9 tips and incorporate creative secrets from the pros into your own exercise program.

Click to Continue

Learning the Lunge
PhotoTargeting the hips, butt, core and inner thighs the forward lunge offers a full body, no equipment exercise. Join ACE's own Jessica and Pete in this video tutorial as they teach you the proper mechanics, including tips and common mistakes. Now available in HD on YouTube and Facebook.

Click to Continue

Top 10 Fitness Trends for 2009
PhotoWhat will be hot in 2009? From budget-friendly programs and kettlebells, to boot camps and Latin dance-inspired workouts, the pros weigh in on what's next in fitness. Is your workout routine ready?

Click to Continue

Man's Best Friend & Workout Companion
PhotoLooking for a great workout buddy? Consider one that's at home waiting for you - your dog. From jogging to boot-camp style programs, there are many fun activities and workouts designed to keep both you and your dog in shape. Plus, learn tips from a well-known animal behavior consultant on how to tell when your dog is approaching their physical limits.

Click to Continue

Update Your Fitness Apparel
PhotoIf you're still working out in old t-shirts it's time to try out functional fitness apparel. This new line of fashionable, performance-driven and eco-friendly fitness apparel features dry-wicking capability, anti-microbial treatment and water-resistant technologies.

Click to Continue

Health & Fitness News
How do I find the best gym for me?
Click to continue

Working out old school: Is it time to pull out the ThighMaster?
Click to continue

Lifestyle changes begin with personal motivation
Click to continue

The American Council on Exercise and its spokespeople are featured in thousands of articles every year reaching millions around the world. See ACE Press Releases

Certification Exams & Workshops
ACE Certification Exams Worldwide
February - Pencil and Paper Exam
Anytime - Computer-based Testing
Register today

ACE Workshops and Educational Programs Nationwide
January 24 - Personal Trainer Exam Review Live Workshop
January 24 - Functional Training & Assessment Workshop
February 7 - AHA Heartsaver First Aid with CPR and AED Training
Anytime - AHA AED Anytime Home Study Kit
View all workshops

FrameWork - Your 7-Step Program for Healthy Muscles, Bones, and Joints
Product PhotoMusculoskeletal ailments are now the #1 reason for physician office visits in America. We've doubled the human lifespan, but our musculoskeletal frame is only built to perform optimally for 30-40 years. Dr. DiNubile (surgeon, sports medicine specialist and orthopaedic consultant to the Philadelphia 76ers) teaches you how to be fit and pain free for life in this 250-page comprehensive book, written in an easy-to-understand format.

Learn More
Find this product and more in the ACE Store or call Educational Services at 1-888-825-3636 x782.
ACE Fit Facts™
ACE Fit FactHow To Choose The Right Personal Trainer

Click to continue
Exercise of the Month
Exercise of the MonthSeated Medicine Ball Trunk Rotations

Click to continue
Healthy Eating
Healthy EatingChicken Pot Pie

Click to continue
Fitness Q&A
Cedric BryantI'm trying to help my friend stick to her resolution to exercise regularly. Can you pass along some tips that will help her stick to it?

Click to continue
Discussion Boards
"Where Do I Start"

Click to continue
Keep in Touch
Sign up for ACE e-newsletters for the latest information on fitness and exercise, as well as great deals from ACE-the world's leading nonprofit fitness advocate.

We would like to hear from you. What would you like to see in the next newsletter? Email us.
Find us on Facebook
See us on YouTube