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9 Fitness Tricks the Pros Use
 Ever wonder what the pros do for their own workouts? We asked fitness professionals nationwide to tell us their own successful habits. From exercising during your commute to cross training, read these 9 tips and incorporate creative secrets from the pros into your own exercise program.
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Learning the Lunge
 Targeting the hips, butt, core and inner thighs the forward lunge offers a full body, no equipment exercise. Join ACE's own Jessica and Pete in this video tutorial as they teach you the proper mechanics, including tips and common mistakes. Now available in HD on YouTube and Facebook.
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Top 10 Fitness Trends for 2009
 What will be hot in 2009? From budget-friendly programs and kettlebells, to boot camps and Latin dance-inspired workouts, the pros weigh in on what's next in fitness. Is your workout routine ready?
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Man's Best Friend & Workout Companion
 Looking for a great workout buddy? Consider one that's at home waiting for you - your dog. From jogging to boot-camp style programs, there are many fun activities and workouts designed to keep both you and your dog in shape. Plus, learn tips from a well-known animal behavior consultant on how to tell when your dog is approaching their physical limits.
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Update Your Fitness Apparel
 If you're still working out in old t-shirts it's time to try out functional fitness apparel. This new line of fashionable, performance-driven and eco-friendly fitness apparel features dry-wicking capability, anti-microbial treatment and water-resistant technologies.
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Certification Exams & Workshops
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FrameWork - Your 7-Step Program for Healthy Muscles, Bones, and Joints
 Musculoskeletal ailments are now the #1 reason for physician office visits in America. We've doubled the human lifespan, but our musculoskeletal frame is only built to perform optimally for 30-40 years. Dr. DiNubile (surgeon, sports medicine specialist and orthopaedic consultant to the Philadelphia 76ers) teaches you how to be fit and pain free for life in this 250-page comprehensive book, written in an easy-to-understand format.
Learn More
Find this product and more in the ACE Store or call Educational Services at 1-888-825-3636 x782. |
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| Fitness Q&A |
 I'm trying to help my friend stick to her resolution to exercise regularly. Can you pass along some tips that will help her stick to it?
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