ACE Health e-Tips Newsletter

Health e-Tips Newsletter
December 2008
Holiday Drinks : Naughty or Nice
Photo Spreading holiday cheer with festive drinks can quickly expand your waistline to Jolly St. Nick proportions. If beer, wine or cocktails will be part of your holiday celebrations find out which are naughty and which are nice.

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New Exercise Library
PhotoACE's all-new online exercise library is now available! Quickly and easily find thorough, step-by-step instructions with crisp photos demonstrating every movement. This extensive library is developed by ACE - with complete instructions and safe technique based on the latest in exercise science.

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Health & Fitness News
Giving thanks for America's prosperity
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Butt booster workouts, no gym required
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Women lose weight, gain friends at women-only gym
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The American Council on Exercise and its spokespeople are featured in thousands of articles every year reaching millions around the world.
See ACE Press Releases

Certification Exams & Workshops
ACE Certification Exams Worldwide
February - Pencil and Paper Exam
Anytime - Computer-based Testing
Register today

ACE Workshops and Educational Programs Nationwide
January 24 - Personal Trainer Exam Review Live Workshop
January 24 - Functional Training Workshop
February 7 - AHA Heartsaver First Aid with CPR and AED Training
Anytime - AHA AED Anytime Home Study Kit
View all workshops

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ACE Fit Facts™
ACE Fit FactGet Ready To Hit The Slopes

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Exercise of the Month
Exercise of the MonthStability Ball Hamstring Curl

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Healthy Eating
Healthy EatingCinnamon Hot Chocolate

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Fitness Q&A
Cedric BryantQ: I just began a step aerobics class. Can you provide some basic guidelines to follow so that I don't hurt myself?

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Discussion Boards
"Day after workout fatigue - flu like symptoms"

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