ACE Health e-Tips Newsletter
Health e-Tips Newsletter
October 2008
Calorie Comparisons for Chain Restaurants
Photo The days of blissful dietary ignorance in California will come to an end in 2011 when chain restaurants will be required to post calorie information on their menu. Find out how meals on the run stack up against each other at many popular restaurants. Could a chicken Caesar salad at Panera Bread really be half the calories of its equivalent at Chili's? Learn more so you can make healthier choices.

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Boot Camp Study & Workout
PhotoAn ACE-sponsored study investigated the fitness benefits of popular boot camp-style workouts. With an average calorie burn of 9.8 calories per minute, discover how a boot camp-style workout can enhance your aerobic capacity and help to control body weight. Get the workout used in this study and read the research results.

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Health & Fitness News
To lose weight, you've got to get moving
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Cooking at home and cutting back on car trips can benefit your physical as well as financial health
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Kid gyms send children out to play on treadmills
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The American Council on Exercise is featured in hundreds of articles every year reaching millions across the country. See ACE Press Releases

Certification Exams & Workshops
ACE Certification Exams Worldwide
November 8, 2008 - Pencil and Paper Exam
Anytime - Computer-based Testing
Register today

ACE Workshops and Educational Programs Nationwide
October 19 - Functional Training Workshop
October 25 - Personal Trainer Exam Review Live Workshop
November 22 - AHA Heartsaver First Aid with CPR and AED Training
December 6 - ACE Personal Trainer Practical Training
Anytime - AHA AED Anytime Home Study Kit
View all workshops

Fit Food: Eating Well for Life
Product PhotoPacked with powerful nutrients, the 21 Fit Foods are a scrumptious way to help maintain a healthy weight, protect against chronic diseases like cancer and heart disease, and boost your energy. From blueberries to broccoli, soy to salmon, the 21 Fit Foods are your key to good food and good health for life! And they are easy to include in your diet with this helpful guide to eating healthfully, which features:

Learn More
Find this product and more in the ACE Store or call customer service at 1-888-825-3636 x782.
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ACE Fit Facts™
ACE Fit FactCalorie Burners: Activities That Turn Up the Heat

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Exercise of the Month
Exercise of the MonthInternal Shoulder Rotation

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Healthy Eating
Healthy EatingTurkey Chili

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Fitness Q&A
Cedric BryantQ: What is the best method for determining an individual's ideal body weight?

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Discussion Boards
"Squat form"

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