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Stroller Exercises to Stay Fit!
According to a study in the Journal of Science and Medicine in Sport, mothers with young children are less likely to get even the minimum amount of exercise they need to stay healthy than women of similar age without kids. Finding the time to exercise is challenging for new parents but using the stroller is a fun and effective way to stay fit while interacting with baby. Join Stroller Strides in this informative video as they demonstrate exercises from ACE's recent Baby Stroller Exercise Study.
Click to Watch Video
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No Exercise Equipment, No Problem
 You can create a highly effective workout routine with exercises that leverage only your body weight. Two ACE-certified fitness professionals, Shannon Fable and Angel Chelik, outline their favorite no-equipment exercises and tips for selecting body weight based workout DVDs.
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2 New Ways to Get Your Health + Fitness Info
 You can now find the American Council on Exercise on Facebook ®, with the latest videos, events, posts and discussions. By showing your support and becoming a fan you'll stay up to date on the fitness information.
Find Us on Facebook
ACE's Get Fit section of the ACE website has been recently redesigned to make it even easier to access the latest research, videos, workouts, polls and healthy recipes. FitFacts, exercise library, Fitness Q&A and Fitness Tips archives are just clicks away. Bookmark the page and check back often.
See the New Get Fit Webpage |
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Certification Exams & Workshops
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Pre and Post Natal Fitness
 The book covers the current American College of Obstetricians and Gynecologists guidelines on exercise during pregnancy as well as contraindications and risk factors. It also covers some of the common issues confronting pregnant women, including hyperthermia, carbohydrate utilization and supine hypotensive syndrome, as well as such common complaints of pregnancy as low-back pain, varicose veins and carpal tunnel syndrome.
Learn More
Find this product and more in the ACE Store or call customer service at 1-888-825-3636 x782. |
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| Fitness Q&A |
 Q: What is a health risk appraisal and do you think I need one?
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