ACE Health e-Tips Newsletter
Health e-Tips Newsletter
September 2008
Stroller Exercises to Stay Fit!
You Tube According to a study in the Journal of Science and Medicine in Sport, mothers with young children are less likely to get even the minimum amount of exercise they need to stay healthy than women of similar age without kids. Finding the time to exercise is challenging for new parents but using the stroller is a fun and effective way to stay fit while interacting with baby. Join Stroller Strides in this informative video as they demonstrate exercises from ACE's recent Baby Stroller Exercise Study.

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No Exercise Equipment, No Problem
PhotoYou can create a highly effective workout routine with exercises that leverage only your body weight. Two ACE-certified fitness professionals, Shannon Fable and Angel Chelik, outline their favorite no-equipment exercises and tips for selecting body weight based workout DVDs.

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2 New Ways to Get Your Health + Fitness Info
Find us on FacebookYou can now find the American Council on Exercise on Facebook®, with the latest videos, events, posts and discussions. By showing your support and becoming a fan you'll stay up to date on the fitness information.

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ACE's Get Fit section of the ACE website has been recently redesigned to make it even easier to access the latest research, videos, workouts, polls and healthy recipes. FitFacts, exercise library, Fitness Q&A and Fitness Tips archives are just clicks away. Bookmark the page and check back often.

See the New Get Fit Webpage
Health & Fitness News
Weight-training myths confuse many
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Fitness of the sexes
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Energy bars pack a punch of nutrients -- and calories
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The American Council on Exercise is featured in hundreds of articles every year reaching millions across the country. See ACE Press Releases
Certification Exams & Workshops
ACE Certification Exams Worldwide
November 8, 2008 - Pencil and Paper Exam
Anytime - Computer-based Testing
Register today

ACE Workshops and Educational Programs Nationwide
September 20 - Personal Trainer Exam Review Live Workshop
September 20 - ACE Personal Trainer Practical Training
September 27 - AHA Heartsaver First Aid with CPR and AED Training
October 19 - Functional Training Workshop
Anytime - AHA AED Anytime Home Study Kit
View all workshops
Pre and Post Natal Fitness
Product PhotoThe book covers the current American College of Obstetricians and Gynecologists guidelines on exercise during pregnancy as well as contraindications and risk factors. It also covers some of the common issues confronting pregnant women, including hyperthermia, carbohydrate utilization and supine hypotensive syndrome, as well as such common complaints of pregnancy as low-back pain, varicose veins and carpal tunnel syndrome.

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Find this product and more in the ACE Store or call customer service at 1-888-825-3636 x782.
ACE Fit Facts™
ACE Fit FactProtecting Your Back At Work

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Exercise of the Month
Exercise of the MonthSupine Chest Fly

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Healthy Eating
Healthy EatingItalian Sausage Tailgate Heroes

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Fitness Q&A
Cedric BryantQ: What is a health risk appraisal and do you think I need one?

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Discussion Boards
"Session Duration - When to Quit"

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Keep in Touch
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