ACE Health e-Tips Newsletter
Health e-Tips Newsletter
August 2008
Summer Workout with Jessica: Legs & Glutes
You Tube
Jessica wraps up her summer series of exercises with a routine to work your lower body. The squat, lunge, heel raise, outer thigh lift and inner thigh lift can target and tone trouble zones. For a great summer body tone-up include Jessica's ab and upper-body exercises into your regular fitness routine.

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SuperFoods: Too Good to Be True?
PhotoIn 2007, Americans spent an estimated $27 billion on "functional foods"- foods with health-promoting or disease-preventing properties above their usual nutritional values. But is it worth spending the extra cash? Products on grocery store shelves these days seem to feature everything from antioxidants to pro-biotics but how do these superfoods fit into your own nutritional equation?

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3 Moves for a Toned Torso
Photo Sculpt your ideal torso with 3 core-strengthening yoga exercises with difficulty variations to suit every fitness level. With no equipment needed these exercises can be easily added to any gym or home-based workout routine.

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Health & Fitness News
Personal Trainers Offer Exercises For Quick Results
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Wii Workouts
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Kids Find the Fun in Working Out
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The American Council on Exercise is featured in hundreds of articles every year reaching millions across the country. See ACE Press Releases
Certification Exams & Workshops
ACE Certification Exams Worldwide
November 8, 2008
Anytime - Computer-based Testing
Register today

ACE Workshops and Educational Programs Nationwide
August 23 - Personal Trainer Exam Review Live Workshop
September 13 - Functional Training Workshop
September 20 - ACE Personal Trainer Practical Training
September 27 - AHA Heartsaver First Aid with CPR and AED Training
Anytime - AHA AED Anytime Home Study Kit
View all workshops
2008 ACE Fitness Symposium
Product PhotoJoin the American Council on Exercise and top fitness experts in fun and dynamic sessions, discover refreshing and creative ideas and learn the latest in sound science. Meet two of NBC's "The Biggest Loser" participants, go through portions of the fire fighter entry tests and get the latest workout tips and tricks. Hurry! Prices increase August 22nd!

Learn More
Find this product and more in the ACE Store or call customer service at 1-888-825-3636 x782.
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ACE Fit Facts™
ACE Fit FactHow Women Build Muscle

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Exercise of the Month
Exercise of the Month Upper Back with Stretch Band

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Healthy Eating
Healthy EatingGarlic Shrimp with Cucumbers and Shiitake Mushrooms

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Fitness Q&A
Cedric BryantQ: Why is warming up so important?

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Discussion Boards
"Running Backwards"

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Keep in Touch
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