ACE Health e-Tips Newsletter
Health e-Tips Newsletter
August 2008
Summer Workout with Jessica: Legs & Glutes
You Tube
Jessica wraps up her summer series of exercises with a routine to work your lower body. The squat, lunge, heel raise, outer thigh lift and inner thigh lift can target and tone trouble zones. For a great summer body tone-up include Jessica's ab and upper-body exercises into your regular fitness routine.

Click to Play
SuperFoods: Too Good to Be True?
PhotoIn 2007, Americans spent an estimated $27 billion on "functional foods"- foods with health-promoting or disease-preventing properties above their usual nutritional values. But is it worth spending the extra cash? Products on grocery store shelves these days seem to feature everything from antioxidants to pro-biotics but how do these superfoods fit into your own nutritional equation?

Click to Continue
3 Moves for a Toned Torso
Photo Sculpt your ideal torso with 3 core-strengthening yoga exercises with difficulty variations to suit every fitness level. With no equipment needed these exercises can be easily added to any gym or home-based workout routine.

Click to Continue
Health & Fitness News
Personal Trainers Offer Exercises For Quick Results
Click to continue

Wii Workouts
Click to continue

Kids Find the Fun in Working Out
Click to continue

The American Council on Exercise is featured in hundreds of articles every year reaching millions across the country. See ACE Press Releases
Certification Exams & Workshops
ACE Certification Exams Worldwide
November 8, 2008
Anytime - Computer-based Testing
Register today

ACE Workshops and Educational Programs Nationwide
August 23 - Personal Trainer Exam Review Live Workshop
September 13 - Functional Training Workshop
September 20 - ACE Personal Trainer Practical Training
September 27 - AHA Heartsaver First Aid with CPR and AED Training
Anytime - AHA AED Anytime Home Study Kit
View all workshops
2008 ACE Fitness Symposium
Product PhotoJoin the American Council on Exercise and top fitness experts in fun and dynamic sessions, discover refreshing and creative ideas and learn the latest in sound science. Meet two of NBC's "The Biggest Loser" participants, go through portions of the fire fighter entry tests and get the latest workout tips and tricks. Hurry! Prices increase August 22nd!

Learn More
Find this product and more in the ACE Store or call customer service at 1-888-825-3636 x782.
ACE Fit Facts™
ACE Fit FactHow Women Build Muscle

Click to continue
Exercise of the Month
Exercise of the Month Upper Back with Stretch Band

Click to continue
Healthy Eating
Healthy EatingGarlic Shrimp with Cucumbers and Shiitake Mushrooms

Click to continue
Fitness Q&A
Cedric BryantQ: Why is warming up so important?

Click to continue
Discussion Boards
"Running Backwards"

Click to continue
Keep in Touch
Sign up for ACE e-newsletters for the latest information on fitness and exercise, as well as great deals from ACE-the world's leading nonprofit fitness advocate.

We would like to hear from you. What would you like to see in the next newsletter? Email us.