ACE Health e-Tips Newsletter
Health e-Tips Newsletter
July 2008
4 Summer Upper-body Exercises with Jessica
You Tube
Jessica returns with her summer exercise series designed to make you look and feel your best this summer. Adding the hammer curl, lateral raise, push-up and triceps dip to your exercise program will help tone your arms and upper-body - perfect timing for bathing suit season.

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Life After the Cameras are Gone
PhotoAfter losing a combined 252 pounds, Marty and Amy Wolff of NBC's "The Biggest Loser," still struggle with weight challenges. As they have slowly slipped away from their lowest weight point, at the end of the show, they are now forced to find their own weight management path without the guidance of the TV series' entourage of specialists.

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Summer Skin Basics
PhotoSummer weather is finally here and with it many people start to move their workout routines to the great outdoors. While exercising and proper eating habits can help us live better, no amount of dieting or exercise can fix the damage caused by the sun. So before you head out this summer, take a quick refresher on how to keep your skin as healthy as the rest of your body.

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Health & Fitness News
Sports bra saves U.S. hiker trapped in Alps
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How to get a leg up for fitness
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Hula hoops and jump ropes offer two inexpensive ways to get in shape
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The American Council on Exercise is featured in hundreds of articles every year reaching millions across the country. See ACE in the news
Certification Exams & Workshops
ACE Certification Exams Worldwide
August 2, 2008
November 8, 2008
Anytime - Computer-based Testing
Register today

ACE Workshops and Educational Programs Nationwide
July 19 - Personal Trainer Exam Review Live Workshop
July 26 - AHA Heartsaver First Aid with CPR and AED Training
July 26 - Functional Training Workshop
September 20 - ACE Personal Trainer Practical Training
Anytime - AHA AED Anytime Home Study Kit
View all workshops
ACE Fit Facts™
ACE Fit FactTop 12 Exercise Essentials

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Exercise of the Month
Exercise of the MonthBent-over Row

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Healthy Eating
Healthy EatingChocolate Pudding with Fresh Raspberries

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Fitness Q&A
Cedric BryantQ: How does resistance training create and maintain bone strength?

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Discussion Boards
"Need to lose 50 lbs"

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Keep in Touch
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