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5 Summer Ab Exercises with Jessica
Jessica kicks off her summer series of videos with exercises to effectively train and strengthen the abdominal muscles. Adding the bicycle maneuver, vertical leg crunch, plank, prone walk out and stability ball pull-in to your exercise program will have you feeling good and looking great.
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10 Ingredients for Healthier, Happier Living
 Warm summer weather seems to bring the best out in people. Maybe it's the vacationing or relaxing weekends outdoors. Whatever the reason, people just seem to start the summer off by making changes to improve their lives. Apply these 10 simple strategies to feel less stressed, get in shape, have more energy and be a healthier, happier you.
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Secrets to Fighting Cellulite
 Cellulite has long been the enemy of bikini wearers. We sort out the myths from what really works to reduce the appearance of cellulite. Ditch the creams and the infomercial machines and learn some basic techniques to look your best this summer and improve your overall health!
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Certification Exams & Workshops
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2008 ACE Fitness Symposium
 Join the American Council on Exercise and top fitness experts in fun and dynamic sessions, discover refreshing and creative ideas and learn the latest in sound science - all geared to advance your knowledge and enhance the value you bring to your clients. The 2008 ACE Fitness Symposium is your opportunity to speak with ACE decision makers and fellow ACE professionals, and take your career to the next level. Hurry! Prices increase June 15th!
Learn More
Find this product and more in the ACE Store or call customer service at 1-888-825-3636 x782.
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| Fitness Q&A |
 Q: Will I lose body fat more efficiently by performing my aerobic workouts at a low, rather than a high, intensity?
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