ACE Health e-Tips Newsletter
Health e-Tips Newsletter
May 2008
3 Core Stability Ball Exercises with Todd Galati
You Tube
Let Todd and Julia walk you through 3 great stability ball exercises and how to perform each one properly. The abdominal crunch, back extension and plank are great for the beginner to the athlete. Check out our YouTube channel for upcoming videos.

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So You Want To Be a Triathlete?
PhotoProper equipment, training and commitment can turn the daunting idea of participating in a triathlon into an achievable goal. USA Triathlon, the sport's governing body, saw their membership grow 23% from 2005 to December 2007, with people in their 40's representing the fastest-growing segment in the sport. Learn the steps needed to enter your first triathlon.

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Good Morning America's Health Contest
PhotoOn May 1st, ACE-certified Personal Trainer Becky Griggs was a featured finalist on Good Morning America’s Picture of Health Contest. Her fitness journey started in the fall of 2003 at 352 pounds. Through proper nutrition and exercise she lost 200 pounds and is now 1 of 5 Picture of Health finalists. If selected she will donate her full winnings to a great charity, the Injured Marine Semper Fi Fund.

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Health & Fitness News
In The NewsHow Healthy Can You Get On Diet Alone?
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At Regular Intervals - Interval Training
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Building Your Boot Camp Body
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The American Council on Exercise is featured in hundreds of articles every year reaching millions across the country. See ACE in the news
Certification Exams & Workshops
ACE Certification Exams Worldwide
August 2, 2008
November 8, 2008
Anytime - Computer-based Testing
Register today

ACE Workshops and Educational Programs Nationwide
May 18 - Group Strength Training: Tools & Techniques
June 21 - ACE Personal Trainer Practical Training
July 26 - AHA Heartsaver First Aid with CPR and AED Training
Anytime - AHA AED Anytime Home Study Kit
View all workshops
Product of the Month
Pilates Mat Training
Product PhotoThe Pilates Mat Training book by Shirley Archer, J.D., M.A. explains the proper technique for 30 different exercises, along with the benefits and risks associated with each. Modifications are provided for various special populations, and sample workouts are included to help you create balanced, safe routines.

Purchase Pilates Mat Training for $14.95!
Find this product and more in the ACE Store or call customer service at 1-888-825-3636 x782.
ACE Fit Facts™
ACE Fit FactFlexible Benefits

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Exercise of the Month
Exercise of the MonthQuadruped Lift

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Healthy Eating
Healthy EatingClassic Burgers with Red Onion and Horseradish

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Fitness Q&A
Cedric BryantQ: Is it possible to selectively train your lower abdominal muscles?

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Discussion Boards
"Switching careers in mid-life"

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Keep in Touch
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