Health e-Tips
Prefer to read our newsletters in your browser? Click here

March 2008  
 The Importance of Exercise & Healthy Eating for Breast Cancer Survivors
The role of healthy eating and exercise has long been understood as playing an important part of living a healthy lifestyle. New studies are revealing how that role is changing the lives of breast cancer survivors. Exercise and healthy eating offers benefits which include greater shoulder mobility, better breast cancer-specific quality of life, psychological benefits and a higher survival rate.

Click to continue
 5 Quick Morning Exercises
to Energize Your Day
Jumpstart your internal alarm clock tomorrow morning before you even get out of bed. Perform these 5 easy Pilates routines and energize your day!

Click to continue
 Health & Fitness News
The American Council on Exercise is featured in hundreds of articles every year reaching millions across the country.

Bookmark this link to see ACE in the News
 Certification Exams & Workshops
ACE Certification Exams Worldwide
May 3, 2008
August 2, 2008
Anytime - Computer-based Testing
Register today

ACE Workshops and Educational Programs Nationwide
May 3 - AHA Heartsaver First Aid with CPR and AED Training
May 18 - Group Strength Training: Tools & Techniques
June 21 - ACE Personal Trainer Practical Training
Anytime - AHA AED Anytime Home Study Kit
View all workshops
 Product of the Month
ACE Associate Membership Program
Enjoy the many benefits of being an Associate Member of ACE. These include an annual subscription to ACE FitnessMatters (ACE's bi-monthly magazine that brings you the latest in fitness news and trends); discounts on educational products, materials and programs; and access to a number of other fitness resources.
Learn more about this opportunity!

Find this product and more in the ACE Store or call customer service at 1-888-825-3636 x782.
ACE Fit Facts™
Strengthen Your Abs with Stability Balls

Click to continue
Exercise of the Month
Overhead Triceps Extension on a Stability Ball

Click to continue
Healthy Eating
Blueberry-Peach Smoothie

Click to continue
Fitness Q&A
Q: Does regular participation in aerobic exercise lower an individual's risk of developing cancer?

Click to continue
Discussion Boards
"Wear garbage bags while working out?"

Click to continue
Keep in Touch
Sign up for ACE e-newsletters for the latest information on fitness and exercise, as well as great deals from ACE-the world's leading nonprofit fitness advocate.

We would like to hear from you. What would you like to see in the next newsletter? Email