Health e-Tips
February 2008  
 Sex and Exercise
Given that about two-thirds of American adults are overweight or obese (68.3 million men and 65 million women according to the U.S. Department of Health and Human Services) and only 26 percent of adults being physically active, for many couples a healthier lifestyle may be the ticket to a happier love life.

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 Relieve the Strain of Desk Work
Sitting at a desk all day can be hazardous to your health. Poor posture and body mechanics in the workplace are a common cause of...

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 Health & Fitness News
The American Council on Exercise is featured in hundreds of articles every year reaching millions across the country.

Bookmark this link to see ACE in the News
 Certification Exams & Workshops
ACE Certification Exams Worldwide
May 3, 2008
August 2, 2008
Anytime - Computer-based Testing
Register today

ACE Workshops and Educational Programs Nationwide
February 16 - Functional Training (NEW)
February 23-24 - Training and Conditioning For Sports Performance
March 9 - Group Strength Training: Tools & Techniques (NEW)
Anytime - AHA AED Anytime Home Study Kit
View all workshops
 Product of the Month
Take a Load Off Your Heart
Increase the odds of living longer with this bold, broad approach to cardiac health. A medically up-to-the-minute and easy-to-implement program, Take a Load Off Your Heart sets our four key steps to cardiovascular fitness, from assessing risk to managing stress, from improving diet to making a habit of exercise.
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Find this product and more in the ACE Store or call customer service at 1-888-825-3636 x782.
ACE Fit Facts™
Need More Energy?

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Exercise of the Month
Reverse Wrist Curls...get a grip!

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Healthy Eating
Grilled Shrimp with Mango-Barbecue Glaze

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Fitness Q&A
Q: "I'm going to start cycling to and from work for extra exercise. What precautions should I take to avoid being involved in a biking accident?"

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Discussion Boards
"Does anyone know of a standard fitness test for older adults?"

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