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November 2007  
 The Roadmap to a Healthy Thanksgiving
It's countdown to "Turkey Day," and for most Americans that means preparing and enjoying traditional favorites. The problem is...

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 Nature's Anti-depressant: Exercise
Studies show that even moderate exercise can improve your mood and combat depression.

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 Health & Fitness News
The American Council on Exercise is featured in hundreds of articles every year reaching millions across the country.

Bookmark this link to see ACE in the News
 ACE Events Calendar
ACE Certification Exams Worldwide
February 9, 2008
May 3, 2008
Anytime - Computer-based Testing
Register today

ACE Workshops and Educational Programs Nationwide
December 8-9 - ACE Personal Trainer Practical Training Program
January 26-27 - ACE Personal Trainer Exam Review
February 16 - Functional Training (NEW)
View all workshops

Tradeshows and Exhibiting Events
Nov. 28 - Dec. 1 - Athletic Business / MFA
December 6-7 - Thomas Plummer Seminar
View our complete schedule of events
 Product of the Month
Fitness For Travelers
Maintaining an effective fitness and exercise program is a challenge even under the best of conditions — those who travel frequently know how much more of a challenge it can be to stick to a training regimen on the road.
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Find this product and more in the ACE Store or call customer service at 1-888-825-3636 x782.
ACE Fit Facts™
Monitoring Exercise Intensity Using Perceived Exertion

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Exercise of the Month
Medicine Ball Exercises for the core

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The ACE Top Ten List
Top 10 Ways to Reduce Jet Lag

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Healthy Eating
Roast Turkey, Sun-Dried Tomato and Basil Wraps!
(if ad appears over recipe, refresh page)

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Fitness Q&A
Q: "How effective are the various supplements advertised to relieve osteoarthritis symptoms?"

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Discussion Boards
"I can barely do 10 situps! Why am I so weak? Am I training incorrectly?"

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Keep in Touch
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