RECIPE
The neighbors will say "FANCY!" when you cook Wild Salmon with Champagne Vinaigrette and Blood Orange! Learn More
This article seeks to shed light on the disease and the critical role fitness professionals can play in improving Parkinson's patients' minds and bodies as conveyed by a world-class cyclist turned patient/activist, a trainer and a neurologist specializing in Parkinson's.
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Health & Fitness News
Pros and cons of distractions during exercise Full Story
It is common knowledge that to be successful in your personal training business you must be able to retain a certain percentage of your client base over a period of time. If you are like most trainers...
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Fitness Q & A
Q: I was diagnosed with type 2 diabetes. On a recent blood test, something called hba1c was elevated. What is the hba1c and what does it measure?