The Exclusive e-Newsletter for ACE Certified Pros February 2007
Choosing the Right Pre-Competition Foods
Announcements
FREE IHRSA Trade Show SuperPass!
As an ACE-certified Professional, you will enjoy complimentary IHRSA 2007 trade show attendance to browse over 450 booths featuring the industry's finest products and services.

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This Month...
EXERCISE
Stability Ball Push-ups
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RECIPE
Healthy Bean and Cheese Nachos!
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Whether you're training a client for a first 5-K run, the upcoming Boston marathon or a full Ironman distance triathlon race this year, providing education about proper nutrition is essential for good health and peak performance.
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Health &
Fitness News
Is Eight Glasses a Day Too Much Water?
Full Story

Tips help you stay safe at the gym
Full Story
Creating and Using Client Surveys
The very nature of working with clients every week makes it difficult and sometimes uncomfortable to solicit feedback from clients let alone expect an honest answer that can help make your services more valuable.
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Fitness Q & A
Q: Should stretching be included in the warm-up portion of a group exercise class or should it be used exclusively during the cool-down to enhance flexibility?
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ACE Pro Success Story
ACE-certified since 1994, Karen Dubs overcame myriad health problems and created her own fitness program: Athletic Power Flow.
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