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Fit Life Articles
Interested in which foods will be popular in 2014? The Nutrition Twins have the inside scoop on the five hottest foods for the upcoming year—and explain how to integrate these dietary trends into your own healthy diet.
When it comes to strength training, myths and misinformation continue to abound, leaving many people at a loss as to how to make the most of their strength-training efforts. Fitness pro Jonathan Ross examines four of the most common strength-training mistakes and offers...
Vegetarian and vegan diets are becoming increasingly popular, as many people seek to reduce the amount of meat and saturated fat they consume. Beans make a fantastic high-protein substitute—the trick is learning how to incorporate them into your diet. The Nutrition Twins...
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