Canned apricot halves blend with yogurt in a tangy and refreshing smoothie.
INGREDIENTS
1 cup canned apricot halves in light syrup
6 ice cubes
1 cup nonfat plain yogurt
3 tablespoon sugar
COOKING DIRECTIONS
Step 1
Blend apricot halves, ice cubes, yogurt and sugar in a blender until frothy.
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NUTRITION INFO
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Per serving
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Calories: 202
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Carbohydrates: 49g
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Fat: 0g
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Protein: 6g
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Dietary Fiber: 2g
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Saturated Fat: 0g
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Monounsaturated Fat: 0g
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Cholesterol: 3mg
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Potassium: 175mg
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Sodium: 74mg
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Exchanges: 1 1/2 fruit, 1/2 fat-free milk, 1 other carbohydrate
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| Carbohydrate Servings: 3 |
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