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Apricot Smoothie

Provided by EatingWell.com

Canned apricot halves blend with yogurt in a tangy and refreshing smoothie.

 

Apricot Smoothie

 

 

 

 

RECIPE OVERVIEW

Serves
2		 Prep Time
5 min.		 Total Time
5 min.
Nutrition Profile: Gluten Free Diet   Healthy Weight   Heart Healthy   High Calcium   Low Calorie   Low Cholesterol   Low Sat Fat   Low Sodium  

 

INGREDIENTS

1 cup canned apricot halves in light syrup

6 ice cubes

1 cup nonfat plain yogurt

3 tablespoon sugar

 

COOKING DIRECTIONS

Step 1
Blend apricot halves, ice cubes, yogurt and sugar in a blender until frothy.

 

NUTRITION INFO
Per serving
Calories: 202
Carbohydrates: 49g
Fat: 0g
Protein: 6g
Dietary Fiber: 2g
Saturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 3mg
Potassium: 175mg
Sodium: 74mg
Exchanges: 1 1/2 fruit, 1/2 fat-free milk, 1 other carbohydrate
Carbohydrate Servings: 3

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Shopping List
  • 1. 1 cup canned apricot halves in light syrup
  • 2. 6 ice cubes
  • 3. 1 cup nonfat plain yogurt
  • 4. 3 tablespoon sugar
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