• Search ACE
  • Live Help
  • (888) 825-3636

Apricot-Almond Clafouti

Provided by EatingWell.com

Originally from the Limousin region of France, clafouti is sort of a cross between a flan and a fruit-filled pancake. This one embraces apricots instead of the traditional cherries, but any fruit can be used, including apples, pears, peaches and plums. It will puff up dramatically during baking, then collapse; let it cool slightly before serving so you can truly enjoy the flavors. Leftovers make a delicious breakfast treat.

 

Apricot-Almond Clafouti

 

 

 

 


RECIPE OVERVIEW

Serves
12
Prep Time
30 min.
Total Time
150 min.
Nutrition Profile: Diabetes Appropriate   Healthy Weight   Heart Healthy   Low Calorie   Low Carb   Low Cholesterol   Low Sat Fat   Low Sodium  

 

INGREDIENTS

1 pound fresh apricots, (about 8 medium), pitted and cut into wedges

1/4 cup almond liqueur, such as amaretto, or orange juice

1 lemon

1 tablespoon sugar, divided

2 large eggs

1 large egg white

1 cup low-fat milk

2/3 cup all-purpose flour

1/2 teaspoon almond extract

Pinch of salt

1 tablespoon sliced almonds

Confectioners’ sugar, for dusting

 

COOKING DIRECTIONS

Step 1
Combine apricots and almond liqueur (or orange juice) in a large bowl. Grate 2 teaspoons zest from the lemon and set aside. Juice the lemon and stir 2 teaspoons of the juice into the apricots. Let stand for at least 1 hour.

Step 2
Preheat oven to 350°F. Coat a 10-inch round baking dish or oval casserole with cooking spray. Sprinkle 1 tablespoon sugar evenly over the bottom. Drain the apricots (reserving the syrup) and arrange in the baking dish.

Step 3
Combine whole eggs, egg white and the remaining 1/3 cup sugar in a medium bowl. Beat with an electric mixer on medium speed until pale yellow. Add milk, flour, almond extract, salt, the reserved lemon zest and the reserved syrup; beat well to blend. Pour the batter over the apricots; sprinkle with almonds.

Step 4
Bake the clafouti until puffed and golden, 45 to 55 minutes. Let cool about 20 minutes. Sprinkle with confectioners’ sugar; serve warm.

 


MAKE AHEAD TIP

Equipment: 10-inch ceramic quiche dish or oval casserole

 

NUTRITION INFO

Per serving
Calories: 116
Carbohydrates: 20g
Fat: 2g
Protein: 3g
Dietary Fiber: 1g
Saturated Fat: 0g
Monounsaturated Fat: 1g
Cholesterol: 37mg
Potassium: 34mg
Sodium: 40mg
Exchanges: 1 carbohydrate, 1/2 fat
Carbohydrate Servings: 1

This recipe has not yet been rated - be the first!

Shopping List
  • 1. 1 pound fresh apricots, (about 8 medium), pitted and cut into wedges
  • 2. 1/4 cup almond liqueur, such as amaretto, or orange juice
  • 3. 1 lemon
  • 4. 1 tablespoon sugar, divided
  • 5. 2 large eggs
  • 6. 1 large egg white
  • 7. 1 cup low-fat milk
  • 8. 2/3 cup all-purpose flour
  • 9. 1/2 teaspoon almond extract
  • 10. Pinch of salt
  • 11. 1 tablespoon sliced almonds
  • 12. Confectioners’ sugar, for dusting
Print Shopping List Email Shopping List

 

OTHER RECIPES YOU MIGHT ENJOY:

 

Browse All Healthy Recipes »

 
Close
  • Please login to submit feedback!
Close