• Search ACE
  • Live Help
  • (888) 825-3636

Berry-Banana Smoothie

Provided by EatingWell.com

There's no more classic combo than fresh berries and bananas. Here, just a touch of honey shines up their flavors even more.

 

Berry-Banana Smoothie

 

 

 

 

RECIPE OVERVIEW

Serves
2		 Prep Time
5 min.		 Total Time
5 min.
Nutrition Profile: Diabetes Appropriate   Gluten Free Diet   Healthy Weight   Heart Healthy   High Fiber   Low Calorie   Low Cholesterol   Low Sat Fat   Low Sodium  

 

INGREDIENTS

1 ripe banana, sliced

1/2 cup raspberries

1/4 cup blueberries

1 1/2 teaspoons honey

1/8 teaspoon ground cinnamon

1/2 cup unsweetened apple juice

1/2 cup ice

 

COOKING DIRECTIONS

Step 1
Place ingredients in the order listed in a blender. Pulse twice to chop the fruit, stir well, then blend until smooth. Serve immediately.

 

NUTRITION INFO
Per serving
Calories: 126
Carbohydrates: 33g
Fat: 0g
Protein: 1g
Dietary Fiber: 5g
Saturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
Potassium: 338mg
Sodium: 4mg
Exchanges: 2 fruit
Carbohydrate Servings: 2

This recipe has not yet been rated - be the first!

Shopping List
  • 1. 1 ripe banana, sliced
  • 2. 1/2 cup raspberries
  • 3. 1/4 cup blueberries
  • 4. 1 1/2 teaspoons honey
  • 5. 1/8 teaspoon ground cinnamon
  • 6. 1/2 cup unsweetened apple juice
  • 7. 1/2 cup ice
Print Shopping List Email Shopping List

 

OTHER RECIPES YOU MIGHT ENJOY:

 

Browse All Healthy Recipes »

 
Close
  • Please login to submit feedback!
Close