There's no more classic combo than fresh berries and bananas. Here, just a touch of honey shines up their flavors even more.
INGREDIENTS
1 ripe banana, sliced
1/2 cup raspberries
1/4 cup blueberries
1 1/2 teaspoons honey
1/8 teaspoon ground cinnamon
1/2 cup unsweetened apple juice
1/2 cup ice
COOKING DIRECTIONS
Step 1
Place ingredients in the order listed in a blender. Pulse twice to chop the fruit, stir well, then blend until smooth. Serve immediately.
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NUTRITION INFO
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Per serving
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Calories: 126
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Carbohydrates: 33g
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Fat: 0g
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Protein: 1g
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Dietary Fiber: 5g
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Saturated Fat: 0g
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Monounsaturated Fat: 0g
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Cholesterol: 0mg
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Potassium: 338mg
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Sodium: 4mg
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Exchanges: 2 fruit
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| Carbohydrate Servings: 2 |
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