Search ACE

Berry-Banana Smoothie

Provided by EatingWell.com

Serves
2
Prep Time
5 min.
Total Time
5 min.
Nutrition Profile: Gluten Free Diet   Healthy Weight   Heart Healthy   High Fiber   Low Calorie   Low Cholesterol   Low Sat Fat   Low Sodium  

There's no more classic combo than fresh berries and bananas. Here, just a touch of honey shines up their flavors even more.

 


INGREDIENTS

1 ripe banana, sliced

1/2 cup raspberries

1/4 cup blueberries

1 1/2 teaspoons honey

1/8 teaspoon ground cinnamon

1/2 cup unsweetened apple juice

1/2 cup ice

 


COOKING DIRECTIONS

Step 1
Place ingredients in the order listed in a blender. Pulse twice to chop the fruit, stir well, then blend until smooth. Serve immediately.

 

Berry-Banana Smoothie

 

 

NUTRITION INFO
Per serving
Calories: 126
Carbohydrates: 33g
Fat: 0g
Protein: 1g
Dietary Fiber: 5g
Saturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
Potassium: 338mg
Sodium: 4mg
Exchanges: 2 fruit
Carbohydrate Servings: 2