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Black Bean & Tomato Salsa

Provided by EatingWell.com

Serves
4
Prep Time
10 min.
Total Time
10 min.
Nutrition Profile: Gluten Free Diet   Heart Healthy   Low Carb   Low Cholesterol   Low Sat Fat   Low Sodium  

Adding canned beans to a spicy salsa is an easy way to boost fiber and improve nutritional value. This salsa is also a good accompaniment for burgers or Scrambled Egg Burritos.

 


INGREDIENTS

1 cup seeded, diced plum tomatoes, (3-4 tomatoes)

1 cup canned black beans, rinsed

2 tablespoon chopped scallions

1 tablespoon chopped fresh cilantro, or parsley

1 tablespoon lime juice

1 1/2 teaspoons extra-virgin olive oil

1/2-1 teaspoon minced canned chipotle in adobo sauce, (see Ingredient Note)

1/8 teaspoon salt

 


COOKING DIRECTIONS

Step 1
Combine all ingredients in a medium bowl; stir to blend. Refrigerate until ready to serve.

 


MAKE AHEAD TIP

Cover and refrigerate for up to 2 days.

 


RECIPE TIPS

Ingredient Note: Chipotle peppers are smoked jalapenos with a fiery taste that are canned in adobo sauce. Look for them in the Hispanic section of large supermarkets and in specialty stores.

 

Black Bean & Tomato Salsa

 

 

NUTRITION INFO
Per serving
Calories: 83
Carbohydrates: 11g
Fat: 2g
Protein: 4g
Dietary Fiber: 4g
Saturated Fat: 0g
Monounsaturated Fat: 1g
Cholesterol: 0mg
Potassium: 118mg
Sodium: 283mg
Exchanges: 1 starch
Carbohydrate Servings: 1