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Apple-Jalapeno Chutney

Provided by EatingWell.com

Sweetened with orange juice and brown sugar, this apple chutney gets its heat from hot jalapeno jelly. Try it alongside grilled chicken or pork.

 

Apple-Jalapeno Chutney

 

 

 

 


RECIPE OVERVIEW

Serves
10
Prep Time
20 min.
Total Time
90 min.
Nutrition Profile: Gluten Free Diet   Healthy Weight   Heart Healthy   Low Calorie   Low Carb   Low Cholesterol   Low Sat Fat   Low Sodium  

 

INGREDIENTS

1 tablespoon extra-virgin olive oil, or canola oil

1 large onion, chopped (2 cups)

1 bay leaf

2 large apples, preferably Granny Smith or Northern Spy, peeled and diced (3 cups)

1/3 cup packed light brown sugar

1/3 cup hot jalapeno jelly, (see Ingredient note)

1/3 cup orange juice

1/4 cup cider vinegar

2 tablespoon lemon juice

 

COOKING DIRECTIONS

Step 1
Heat oil in a large nonreactive skillet over medium heat. Add onion and bay leaf; reduce heat to medium-low. Cook, stirring often, until softened and translucent, 9 to 10 minutes. Stir in apples and cook for 3 minutes, stirring often. Add brown sugar, jelly, orange juice, vinegar and lemon juice. Bring the mixture to a low boil, then simmer over medium-low heat, stirring, just until the apples are tender and liquid is reduced by one-third, 2 to 3 minutes. Remove from heat and transfer to a bowl. Let cool. Serve at room temperature or chilled.

 


MAKE AHEAD TIP

Cover and refrigerate for up to 1 month.

 

RECIPE TIPS

Ingredient Note: You can find jalapeno jelly in specialty stores and in the jams-and-jellies section or specialty-foods section of large supermarkets.

 

NUTRITION INFO

Per 1/4-cup serving
Calories: 97
Carbohydrates: 19g
Fat: 1g
Protein: 0g
Dietary Fiber: 1g
Saturated Fat: 0g
Monounsaturated Fat: 1g
Cholesterol: 0mg
Potassium: 82mg
Sodium: 4mg
Exchanges: 1/2 fruit, 1 other carbohydrate
Carbohydrate Servings: 1 1/2

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Shopping List
  • 1. 1 tablespoon extra-virgin olive oil, or canola oil
  • 2. 1 large onion, chopped (2 cups)
  • 3. 1 bay leaf
  • 4. 2 large apples, preferably Granny Smith or Northern Spy, peeled and diced (3 cups)
  • 5. 1/3 cup packed light brown sugar
  • 6. 1/3 cup hot jalapeno jelly, (see Ingredient note)
  • 7. 1/3 cup orange juice
  • 8. 1/4 cup cider vinegar
  • 9. 2 tablespoon lemon juice
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