This combination may seem unusual—until you try it. The sweet-tartness of the apple, creaminess of the cheese and bite of the sauerkraut work together beautifully in this easy hot sandwich. Serve with oven-roasted potatoes or a green salad.
INGREDIENTS
1 cup sauerkraut, rinsed
1/2 cup water
2 9-to-10-inch (burrito-size) flour tortillas
1 1/3 cups grated reduced-fat Cheddar cheese
1 small Granny Smith or other tart, juicy apple, pee, peeled and very thinly sliced
COOKING DIRECTIONS
Step 1
Put sauerkraut and water in a medium nonreactive skillet. Gently heat just until the liquid has evaporated but not so much that the sauerkraut begins to stick to the pan. Remove from the heat.
Step 2
Gradually heat a large cast-iron over medium heat. Put one tortilla in the pan and immediately sprinkle 1/3 cup cheese over half of it. Quickly arrange about half the apple slices over the cheese, then top with half the sauerkraut, spreading it evenly. Sprinkle with another 1/3 cup cheese.
Step 3
Fold the tortilla over the filled half and press gently on it with a spatula to seal. Heat the quesadilla until the bottom is golden, about 2 minutes, then carefully flip and lightly brown the other side. Slide the quesadilla onto a cutting board and cut it into halves or quarters. Prepare the second one in the same fashion.
Variation: If you like, a little chopped ham tastes wonderful layered in with the other ingredients.
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NUTRITION INFO
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Per main-dish serving
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Calories: 306
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Carbohydrates: 34g
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Fat: 9g
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Protein: 22g
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Dietary Fiber: 3g
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Saturated Fat: 4g
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Monounsaturated Fat: 2g
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Cholesterol: 16mg
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Potassium: 229mg
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Sodium: 991mg
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Exchanges: 1 1/2 starch, 1/2 fruit, 1/2 vegetable, 1 1/2 medium-fat meat
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| Carbohydrate Servings: 2 |
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