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Blue Cheese Sauce

Provided by EatingWell.com

This rich sauce is excellent on burgers and sandwiches, such as Pecan & Mushroom Burgers and Grilled Portobello

 

Blue Cheese Sauce

 

 

 

 

RECIPE OVERVIEW

Serves
8		 Prep Time
5 min.		 Total Time
5 min.
Nutrition Profile: Diabetes Appropriate   Gluten Free Diet   Healthy Weight   Heart Healthy   Low Calorie   Low Carb   Low Cholesterol   Low Sat Fat   Low Sodium  

 

INGREDIENTS

1/3 cup nonfat plain yogurt

3 tablespoon crumbled blue cheese, (1 ounce)

1/2 teaspoon balsamic vinegar

 

COOKING DIRECTIONS

Step 1
Combine yogurt, blue cheese and vinegar in a small bowl and blend with a fork to make a chunky sauce.

 

MAKE AHEAD TIP

Cover and refrigerate for up to 2 days.

 

NUTRITION INFO
Per tablespoon
Calories: 18
Carbohydrates: 1g
Fat: 1g
Protein: 1g
Dietary Fiber: 0g
Saturated Fat: 1g
Monounsaturated Fat: 0g
Cholesterol: 3mg
Potassium: 32mg
Sodium: 51mg
Exchanges: Free Food
Carbohydrate Servings: 0

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Shopping List
  • 1. 1/3 cup nonfat plain yogurt
  • 2. 3 tablespoon crumbled blue cheese, (1 ounce)
  • 3. 1/2 teaspoon balsamic vinegar
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