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Banana-Cocoa Soy Smoothie

Provided by EatingWell.com

With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime.

 

Banana-Cocoa Soy Smoothie

 

 

 

 

RECIPE OVERVIEW

Serves
1		 Prep Time
5 min.		 Total Time
60 min.
Nutrition Profile: Diabetes Appropriate   Gluten Free Diet   Healthy Weight   Heart Healthy   High Fiber   High Potassium   Low Calorie   Low Cholesterol   Low Sat Fat   Low Sodium  

 

INGREDIENTS

1 banana

1/2 cup silken tofu

1/2 cup soymilk

2 tablespoon unsweetened cocoa powder

1 tablespoon honey

 

COOKING DIRECTIONS

Step 1
Slice banana and freeze until firm. Blend tofu, soymilk, cocoa and honey in a blender until smooth. With the motor running, add the banana slices through the hole in the lid and continue to puree until smooth.

 

NUTRITION INFO
Per serving
Calories: 340
Carbohydrates: 60g
Fat: 8g
Protein: 17g
Dietary Fiber: 10g
Saturated Fat: 1g
Monounsaturated Fat: 1g
Cholesterol: 0mg
Potassium: 749mg
Sodium: 121mg
Exchanges: 1 1/2 fruit, 1/2 reduced-fat milk, 1 1/2 other carbohydrate, 1 medium-fat meat
Carbohydrate Servings: 3

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Shopping List
  • 1. 1 banana
  • 2. 1/2 cup silken tofu
  • 3. 1/2 cup soymilk
  • 4. 2 tablespoon unsweetened cocoa powder
  • 5. 1 tablespoon honey
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