With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime.
INGREDIENTS
1 banana
1/2 cup silken tofu
1/2 cup soymilk
2 tablespoon unsweetened cocoa powder
1 tablespoon honey
COOKING DIRECTIONS
Step 1
Slice banana and freeze until firm. Blend tofu, soymilk, cocoa and honey in a blender until smooth. With the motor running, add the banana slices through the hole in the lid and continue to puree until smooth.
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NUTRITION INFO
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Per serving
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Calories: 340
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Carbohydrates: 60g
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Fat: 8g
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Protein: 17g
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Dietary Fiber: 10g
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Saturated Fat: 1g
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Monounsaturated Fat: 1g
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Cholesterol: 0mg
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Potassium: 749mg
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Sodium: 121mg
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Exchanges: 1 1/2 fruit, 1/2 reduced-fat milk, 1 1/2 other carbohydrate, 1 medium-fat meat
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| Carbohydrate Servings: 3 |
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