Search ACE

Crunchy Pear & Celery Salad

Provided by EatingWell.com

Serves
6
Prep Time
25 min.
Total Time
25 min.
Nutrition Profile: Diabetes Appropriate   High Calcium   Low Calorie   Low Carb   Low Cholesterol   Low Sodium  

Crisp pears are tossed with Cheddar cheese and pecans in this delicious salad. For an Italian twist, try a good Parmesan with some toasted pine nuts or to go British use crumbled Stilton and toasted walnuts.

 


INGREDIENTS

4 stalks celery, trimmed and cut in half crosswise

2 tablespoon cider, pear, raspberry or other fruit vinegar

2 tablespoon honey

1/4 teaspoon salt

2 ripe pears, preferably red Bartlett or Anjou, diced

1 cup finely diced white Cheddar cheese

1/2 cup chopped pecans, toasted (see Tip)

Freshly ground pepper, to taste

6 large leav butterhead or other lettuce

 


COOKING DIRECTIONS

Step 1
Soak celery in a bowl of ice water for 15 minutes. Drain and pat dry. Cut into 1/2-inch pieces.

Step 2
Whisk vinegar, honey and salt in a large bowl until blended. Add pears; gently stir to coat. Add the celery, cheese and pecans; stir to combine. Season with pepper. Divide the lettuce leaves among 6 plates and top with a portion of salad. Serve at room temperature or chilled.

 


MAKE AHEAD TIP

Prepare salad without pecans up to 2 hours ahead. Stir in pecans just before serving.

 


RECIPE TIPS

Tip: To toast chopped pecans, cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.

 

Crunchy Pear & Celery Salad

 

 

NUTRITION INFO
Per serving
Calories: 221
Carbohydrates: 20g
Fat: 14g
Protein: 6g
Dietary Fiber: 4g
Saturated Fat: 5g
Monounsaturated Fat: 4g
Cholesterol: 20mg
Potassium: 221mg
Sodium: 240mg
Exchanges:
Carbohydrate Servings: