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A Gilding of Shrimp & Saffron Rice

Provided by EatingWell.com

Golden saffron and a bounty of herbs and summer vegetables make this a beautiful and fresh-tasting dish. Don't overseason; let the flavors sing.

 

A Gilding of Shrimp & Saffron Rice

 

 

 

 


RECIPE OVERVIEW

Serves
4
Prep Time
40 min.
Total Time
60 min.
Nutrition Profile: Diabetes Appropriate   Gluten Free Diet   Healthy Weight   Heart Healthy   High Fiber   High Potassium   Low Calorie   Low Sat Fat  

 

INGREDIENTS

2 1/2 cups water

1 teaspoon salt, divided

1/4-1 teaspoon saffron threads, (see Ingredient Note)

1 cup long-grain brown rice

2 tablespoon extra-virgin olive oil

3 medium yellow summer squash, quartered lengthwise and cut into 1/4-inch-thick slices

1 pound raw shrimp, (21-25 per pound), peeled and deveined

1/3 cup tightly packed fresh mint leaves, finely chopped

2 tablespoon lemon juice

Freshly ground pepper, to taste

 

COOKING DIRECTIONS

Step 1
Bring water, 1/2 teaspoon salt and saffron to taste to a boil in a medium saucepan. Add rice, return to a boil, cover and reduce the heat to maintain a gentle simmer. Cook until the water is absorbed and the rice is tender, 40 to 45 minutes. Fluff with a fork.

Step 2
About 10 minutes before the rice is done, heat oil in a large skillet over medium heat. Add squash and cook, stirring occasionally, until just tender (do not brown), 5 to 7 minutes. Stir in shrimp and cook, stirring constantly, for 2 minutes. Stir in mint and cook for 30 seconds. Stir in lemon juice; remove from heat. Season with the remaining 1/2 teaspoon salt and pepper. Serve over the rice.

 

RECIPE TIPS

Ingredient Note: Saffron, the world's most expensive spice, is the dried stigma of a crocus and contributes a pungent flavor and intense yellow color to food. It is sold in threads and powdered form.

 

NUTRITION INFO

Per serving
Calories: 350
Carbohydrates: 42g
Fat: 10g
Protein: 24g
Dietary Fiber: 5g
Saturated Fat: 2g
Monounsaturated Fat: 6g
Cholesterol: 168mg
Potassium: 654mg
Sodium: 790mg
Exchanges: 2 1/2 starch, 1 vegetable, 3 very lean meat, 1 fat
Carbohydrate Servings: 2 1/2

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Shopping List
  • 1. 2 1/2 cups water
  • 2. 1 teaspoon salt, divided
  • 3. 1/4-1 teaspoon saffron threads, (see Ingredient Note)
  • 4. 1 cup long-grain brown rice
  • 5. 2 tablespoon extra-virgin olive oil
  • 6. 3 medium yellow summer squash, quartered lengthwise and cut into 1/4-inch-thick slices
  • 7. 1 pound raw shrimp, (21-25 per pound), peeled and deveined
  • 8. 1/3 cup tightly packed fresh mint leaves, finely chopped
  • 9. 2 tablespoon lemon juice
  • 10. Freshly ground pepper, to taste
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