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Mashed Roots with Buttermilk & Chives

Provided by EatingWell.com

Plain mashed potatoes may seem a bit tame after you’ve tried this flavorful version, full of celery root, rutabaga and Yukon Gold potatoes and mashed with sweet garlic and tangy buttermilk. Finish the dish with a handful of snipped fresh chives.

 

Mashed Roots with Buttermilk & Chives

 

 

 

 


RECIPE OVERVIEW

Serves
8
Prep Time
20 min.
Total Time
60 min.
Nutrition Profile: Diabetes Appropriate   Healthy Weight   High Fiber   High Potassium   Low Calorie   Low Cholesterol   Low Sodium  

 

INGREDIENTS

2 pounds celery root, (celeriac), peeled (see Tip) and cut into 1-inch pieces

1 pound rutabaga, peeled (see Tip) and cut into 1-inch pieces

1 pound Yukon Gold potatoes, peeled and cut into 1-inch pieces

5 cloves garlic, peeled

4 tablespoon unsalted butter, divided

3/4 cup nonfat buttermilk, (see Tip)

1/2 teaspoon salt

1/4 teaspoon freshly ground pepper

1/4 teaspoon ground nutmeg

1/3 cup snipped fresh chives

 

COOKING DIRECTIONS

Step 1
Bring 1 inch of water to a simmer in a large pan or Dutch oven. Place celery root, rutabaga and potatoes in a large steamer basket over the water, cover and steam over medium-low heat for 20 minutes. Add garlic and continue steaming—checking the water level and replenishing as necessary—until the vegetables are fall-apart tender, 20 minutes more.

Step 2
Remove the vegetables, drain the cooking liquid and return the vegetables to the pan. Add 2 tablespoons butter and mash until chunky-smooth. Gradually stir in buttermilk, salt, pepper and nutmeg.

Step 3
Just before serving, stir in the remaining 2 tablespoons butter and chives.

 


MAKE AHEAD TIP

Prepare through Step 2 and refrigerate for up to 2 days. Reheat in a double boiler and stir in the remaining butter and chives (Step 3) just before serving.

 

RECIPE TIPS

No buttermilk? You can use buttermilk powder prepared according to package directions. Or make “sour milk”: mix 1 tablespoon lemon juice or vinegar to 1 cup milk.

 

Tips: To peel celery root and rutabaga, cut off one end to create a flat surface to keep it steady. Cut off the skin with your knife, following the contour of the root. Or use a vegetable peeler and peel around the root at least three times to ensure all the fibrous skin has been removed.

 

NUTRITION INFO

Per serving
Calories: 173
Carbohydrates: 26g
Fat: 6g
Protein: 4g
Dietary Fiber: 4g
Saturated Fat: 4g
Monounsaturated Fat: 0g
Cholesterol: 15mg
Potassium: 826mg
Sodium: 289mg
Exchanges: 1 starch, 1 vegetable, 1 fat
Carbohydrate Servings: 1.5

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Shopping List
  • 1. 2 pounds celery root, (celeriac), peeled (see Tip) and cut into 1-inch pieces
  • 2. 1 pound rutabaga, peeled (see Tip) and cut into 1-inch pieces
  • 3. 1 pound Yukon Gold potatoes, peeled and cut into 1-inch pieces
  • 4. 5 cloves garlic, peeled
  • 5. 4 tablespoon unsalted butter, divided
  • 6. 3/4 cup nonfat buttermilk, (see Tip)
  • 7. 1/2 teaspoon salt
  • 8. 1/4 teaspoon freshly ground pepper
  • 9. 1/4 teaspoon ground nutmeg
  • 10. 1/3 cup snipped fresh chives
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