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Avocado-Corn Salsa

Provided by EatingWell.com

A fresh salsa of avocado and corn is great with simple sautéed fish or just about anything Mexican-inspired—huevos rancheros, a quick quesadilla or atop rice and beans.

 

Avocado-Corn Salsa

 

 

 

 

RECIPE OVERVIEW

Serves
4		 Prep Time
10 min.		 Total Time
10 min.
Nutrition Profile: Diabetes Appropriate   Gluten Free Diet   Healthy Weight   Heart Healthy   Low Calorie   Low Carb   Low Cholesterol   Low Sat Fat   Low Sodium  

 

INGREDIENTS

1 medium avocado, diced

3/4 cup frozen corn, thawed

1/2 cup quartered grape tomatoes

1 tablespoon chopped fresh cilantro

2 teaspoons lime juice

1/4 teaspoon kosher salt

 

COOKING DIRECTIONS

Step 1
Toss avocado, corn, tomatoes, cilantro, lime juice and salt in a medium bowl.

 

NUTRITION INFO
Per serving
Calories: 101
Carbohydrates: 11g
Fat: 7g
Protein: 2g
Dietary Fiber: 4g
Saturated Fat: 1g
Monounsaturated Fat: 4g
Cholesterol: 0mg
Potassium: 339mg
Sodium: 75mg
Exchanges: 1/2 fat
Carbohydrate Servings: 0

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Shopping List
  • 1. 1 medium avocado, diced
  • 2. 3/4 cup frozen corn, thawed
  • 3. 1/2 cup quartered grape tomatoes
  • 4. 1 tablespoon chopped fresh cilantro
  • 5. 2 teaspoons lime juice
  • 6. 1/4 teaspoon kosher salt
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