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Asparagus with Anchovies & Garlic

Provided by EatingWell.com

Serves
4
Prep Time
15 min.
Total Time
15 min.
Nutrition Profile: Diabetes Appropriate   Gluten Free Diet   Healthy Weight   Heart Healthy   Low Calorie   Low Carb   Low Cholesterol   Low Sat Fat  

Think bold Caesar-salad flavors meet asparagus. This preparation will kick you in the taste buds with assertive garlic, spicy red pepper and rich, salty anchovy.

 


INGREDIENTS

4 teaspoons extra-virgin olive oil

2 tablespoon minced garlic

1/4 teaspoon crushed red pepper

2 bunches asparagus, tough ends trimmed, cut into 1-inch pieces

1 tablespoon water

2 teaspoons anchovy paste, or 1 anchovy fillet, minced

 


COOKING DIRECTIONS

Step 1
Heat oil in a large skillet over medium-high heat. Add garlic and crushed red pepper and cook, stirring constantly, until the garlic is fragrant, 30 seconds to 1 minute. Add asparagus, water and anchovy; cook, stirring often, until the asparagus is tender-crisp, 5 to 6 minutes.

 

Asparagus with Anchovies & Garlic

 

 

NUTRITION INFO
Per serving
Calories: 93
Carbohydrates: 6g
Fat: 6g
Protein: 4g
Dietary Fiber: 2g
Saturated Fat: 1g
Monounsaturated Fat: 4g
Cholesterol: 8mg
Potassium: 270mg
Sodium: 466mg
Exchanges: 1 vegetable, 1 fat
Carbohydrate Servings: 1/2