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Banana Corn Fritters

Provided by EatingWell.com

Serves
5
Prep Time
20 min.
Total Time
30 min.
Nutrition Profile: Healthy Weight   Heart Healthy   High Fiber   Low Calorie   Low Sat Fat   Low Sodium  

Savory, smoky and slightly sweet, these are great with roast pork loin, a hearty bowl of black bean soup or barbecued chicken legs and coleslaw. Dotted with creme fraiche, they make an exotic appetizer.

 


INGREDIENTS

3/4 cup yellow cornmeal

1/2 cup all-purpose flour

1 teaspoon baking powder

1/2 teaspoon salt

1/2 teaspoon ground cinnamon

1/4-1 teaspoon ground chipotle chile, (see Ingredient note) or cayenne pepper

1 1/4 cups roughly mashed bananas, (about 3 medium)

1 large egg

2 tablespoon milk, or buttermilk

2 tablespoon canola oil, divided

 


COOKING DIRECTIONS

Step 1
Preheat oven to 400°F. Coat a baking sheet with cooking spray.

Step 2
Whisk cornmeal, flour, baking powder, salt, cinnamon and chipotle (or cayenne) in a medium bowl. Mix banana, egg and milk (or buttermilk) in another medium bowl. Add the cornmeal mixture to the banana mixture and stir until just incorporated.

Step 3
Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Reduce heat to medium; using 2 tablespoons of batter for each, space 5 fritters evenly in the pan. Cook until golden brown, 30 seconds to 2 minutes per side. Transfer to the prepared baking sheet. Cook a second batch with the remaining oil and batter, adjusting heat to prevent burning.

Step 4
Transfer the fritters to the oven and bake until puffed and firm to the touch, 8 to 10 minutes.

 


MAKE AHEAD TIP

Reheat at 350°F for 15 to 20 minutes.

 


RECIPE TIPS

Ingredient Note: Chipotle peppers are dried, smoked jalapeno peppers, often used to add heat and a smoky flavor to foods. Ground chipotle can be found in the specialty-spice section of most supermarkets.

 

Banana Corn Fritters

 

 

NUTRITION INFO
Per serving
Calories: 243
Carbohydrates: 41g
Fat: 8g
Protein: 5g
Dietary Fiber: 4g
Saturated Fat: 1g
Monounsaturated Fat: 4g
Cholesterol: 43mg
Potassium: 286mg
Sodium: 326mg
Exchanges: 1 fruit, 1 1/2 starch
Carbohydrate Servings: