• Search ACE
  • Live Help
  • (888) 825-3636

Asian Green Bean Stir-Fry

Provided by EatingWell.com

Pungent and savory black bean-garlic sauce is the secret ingredient in this ultra-quick stir-fry.

 

Asian Green Bean Stir-Fry

 

 

 

 


RECIPE OVERVIEW

Serves
4
Prep Time
20 min.
Total Time
20 min.
Nutrition Profile: Diabetes Appropriate   Gluten Free Diet   Healthy Weight   Heart Healthy   High Fiber   Low Calorie   Low Carb   Low Cholesterol   Low Sat Fat   Low Sodium  

 

INGREDIENTS

1 teaspoon sesame oil

1 pound green beans, trimmed and cut into 1-inch pieces

Pinch of crushed red pepper, or to taste

1/2 cup water

1 14-ounce c mixed stir-fry vegetables, rinsed, or 1 1/2 cups frozen mixed stir-fry vegetables, thawed

1 tablespoon black bean-garlic sauce, (see Ingredient note)

 

COOKING DIRECTIONS

Step 1
Heat oil in a large skillet over medium-high heat. Add green beans and crushed red pepper and cook, stirring often, until seared in spots, 2 to 3 minutes. Add water, cover, reduce heat to medium and cook, stirring occasionally, about 3 minutes for tender-crisp or 6 minutes for tender. Uncover, increase heat to medium-high, add stir-fry vegetables and black bean-garlic sauce. Cook, stirring often, until heated through and most of the liquid has evaporated, 1 to 2 minutes.

 

RECIPE TIPS

Ingredient Note: Black bean-garlic sauce: This savory, salty sauce used in Chinese cooking is made from fermented black beans, garlic and rice wine. Found in the Asian-food section of large supermarkets or at Asian markets. Use it in stir-fries and marinades for beef, chicken or tofu.

 

NUTRITION INFO

Per serving
Calories: 59
Carbohydrates: 10g
Fat: 2g
Protein: 3g
Dietary Fiber: 5g
Saturated Fat: 0g
Monounsaturated Fat: 1g
Cholesterol: 0mg
Potassium: 238mg
Sodium: 327mg
Exchanges: 2 vegetable
Carbohydrate Servings: 1/2

This recipe has not yet been rated - be the first!

Shopping List
  • 1. 1 teaspoon sesame oil
  • 2. 1 pound green beans, trimmed and cut into 1-inch pieces
  • 3. Pinch of crushed red pepper, or to taste
  • 4. 1/2 cup water
  • 5. 1 14-ounce c mixed stir-fry vegetables, rinsed, or 1 1/2 cups frozen mixed stir-fry vegetables, thawed
  • 6. 1 tablespoon black bean-garlic sauce, (see Ingredient note)
Print Shopping List Email Shopping List

 

OTHER RECIPES YOU MIGHT ENJOY:

 

Browse All Healthy Recipes »

 
Close
  • Please login to submit feedback!
Close