Pungent and savory black bean-garlic sauce is the secret ingredient in this ultra-quick stir-fry.
INGREDIENTS
1 teaspoon sesame oil
1 pound green beans, trimmed and cut into 1-inch pieces
Pinch of crushed red pepper, or to taste
1/2 cup water
1 14-ounce c mixed stir-fry vegetables, rinsed, or 1 1/2 cups frozen mixed stir-fry vegetables, thawed
1 tablespoon black bean-garlic sauce, (see Ingredient note)
COOKING DIRECTIONS
Step 1
Heat oil in a large skillet over medium-high heat. Add green beans and crushed red pepper and cook, stirring often, until seared in spots, 2 to 3 minutes. Add water, cover, reduce heat to medium and cook, stirring occasionally, about 3 minutes for tender-crisp or 6 minutes for tender. Uncover, increase heat to medium-high, add stir-fry vegetables and black bean-garlic sauce. Cook, stirring often, until heated through and most of the liquid has evaporated, 1 to 2 minutes.
RECIPE TIPS
Ingredient Note: Black bean-garlic sauce: This savory, salty sauce used in Chinese cooking is made from fermented black beans, garlic and rice wine. Found in the Asian-food section of large supermarkets or at Asian markets. Use it in stir-fries and marinades for beef, chicken or tofu.
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NUTRITION INFO
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Per serving
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Calories: 59
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Carbohydrates: 10g
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Fat: 2g
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Protein: 3g
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Dietary Fiber: 5g
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Saturated Fat: 0g
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Monounsaturated Fat: 1g
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Cholesterol: 0mg
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Potassium: 238mg
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Sodium: 327mg
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Exchanges: 2 vegetable
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| Carbohydrate Servings: 1/2 |
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