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Eggnog

Provided by EatingWell.com

Not kid stuff: A sophisticated and safe low-fat version of classic eggnog.

 

Eggnog

 

 

 

 


RECIPE OVERVIEW

Serves
12
Prep Time
30 min.
Total Time
510 min.
Nutrition Profile: Heart Healthy   High Calcium   Low Calorie   Low Carb   Low Cholesterol   Low Sat Fat   Low Sodium  

 

INGREDIENTS

6 cups 1% milk

1/8 teaspoon freshly grated nutmeg, (see Tip)

2 large eggs

2/3 cup sugar

2 tablespoon all-purpose flour

1/4 teaspoon salt

1/4 cup brandy, bourbon or rum

2 teaspoons vanilla extract

1/4 cup light whipping cream

 

COOKING DIRECTIONS

Step 1
Bring milk and nutmeg to a simmer in a heavy medium saucepan over low heat, stirring occasionally.

Step 2
Whisk eggs, sugar, flour and salt in a large bowl until smooth. Whisking constantly, gradually add hot milk; return mixture to saucepan.

Step 3
Cook the eggnog over very low heat, stirring constantly, until thick enough to coat the back of the spoon, 10 to 15 minutes. (Temperature must reach 160°F; do not let eggnog come to a simmer.) Remove from the heat and pour through a fine-meshed sieve into a bowl.

Step 4
Whisk in brandy (or bourbon or rum) and vanilla. Place a piece of plastic wrap directly on the surface of the eggnog and refrigerate until chilled, for at least 8 hours or overnight.

Step 5
Just before serving, add cream to eggnog. Ladle into cups and serve garnished with more grated nutmeg.

 


MAKE AHEAD TIP

The eggnog will keep, covered, in the refrigerator for up to 2 days.

 

RECIPE TIPS

Tip: Use a nutmeg grater or the tiniest holes of a box grater to grate whole nutmeg.

 

NUTRITION INFO

Per serving
Calories: 142
Carbohydrates: 19g
Fat: 4g
Protein: 6g
Dietary Fiber: 0g
Saturated Fat: 2g
Monounsaturated Fat: 1g
Cholesterol: 48mg
Potassium: 19mg
Sodium: 127mg
Exchanges: 1/2 low-fat milk, 1 other carbohydrate
Carbohydrate Servings: 1

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Shopping List
  • 1. 6 cups 1% milk
  • 2. 1/8 teaspoon freshly grated nutmeg, (see Tip)
  • 3. 2 large eggs
  • 4. 2/3 cup sugar
  • 5. 2 tablespoon all-purpose flour
  • 6. 1/4 teaspoon salt
  • 7. 1/4 cup brandy, bourbon or rum
  • 8. 2 teaspoons vanilla extract
  • 9. 1/4 cup light whipping cream
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