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Fresh Pomodoro Pasta, White Beans & Olives

Provided by EatingWell.com

Capture the flavor of vine-ripe tomatoes with this elegant yet ultra-quick fresh tomato sauce. Although it's an uncooked sauce, the beans are heated briefly in the olive oil and garlic just to flavor them.

 

Fresh Pomodoro Pasta, White Beans & Olives

 

 

 

 


RECIPE OVERVIEW

Serves
4
Prep Time
25 min.
Total Time
30 min.
Nutrition Profile: Heart Healthy   High Calcium   High Fiber   High Potassium   Low Cholesterol   Low Sat Fat  

 

INGREDIENTS

8 ounces whole-wheat pasta shells, tubetti, ziti or rigatoni

2 tablespoon extra-virgin olive oil

1 15-ounce c cannellini beans, rinsed

1 large clov garlic, minced

1 pound ripe tomatoes, diced (about 3 cups)

1/4 cup oil-cured black olives, pitted (see Tip) and chopped

1/2 cup sliced fresh basil

1/4 teaspoon kosher salt

Freshly ground pepper, to taste

1/4 cup grated Pecorino Romano cheese

 

COOKING DIRECTIONS

Step 1
Put a large pot of water on to boil. Cook pasta, stirring occasionally, until just tender, 8 to 10 minutes or according to package directions. Drain.

Step 2
Meanwhile, heat oil in a large skillet over medium heat. Add beans and garlic; cook, stirring frequently, until the beans are just heated through, 2 to 3 minutes. Remove from the heat. Add tomatoes, olives, basil, salt and pepper. Stir gently to combine. To serve, divide the pasta among 4 plates and top with sauce and cheese. Makes 4 servings.

 

RECIPE TIPS

Tip: Press down on olives with the side of a heavy knife to split them open and make removing the pits easier.

 

NUTRITION INFO

Per serving
Calories: 508
Carbohydrates: 63g
Fat: 16g
Protein: 16g
Dietary Fiber: 13g
Saturated Fat: 3g
Monounsaturated Fat: 6g
Cholesterol: 4mg
Potassium: 628mg
Sodium: 865mg
Exchanges: 3 1/2 starch, 3 vegetable, 1 very lean meat, 2 fat
Carbohydrate Servings: 4 1/2

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Shopping List
  • 1. 8 ounces whole-wheat pasta shells, tubetti, ziti or rigatoni
  • 2. 2 tablespoon extra-virgin olive oil
  • 3. 1 15-ounce c cannellini beans, rinsed
  • 4. 1 large clov garlic, minced
  • 5. 1 pound ripe tomatoes, diced (about 3 cups)
  • 6. 1/4 cup oil-cured black olives, pitted (see Tip) and chopped
  • 7. 1/2 cup sliced fresh basil
  • 8. 1/4 teaspoon kosher salt
  • 9. Freshly ground pepper, to taste
  • 10. 1/4 cup grated Pecorino Romano cheese
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