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Asparagus Soup

Provided by EatingWell.com

This creamless but still creamy soup is a great lunch or summer-night dinner on its own - but you can also spoon it over lump crabmeat, cooked shrimp or cubed tofu for a heftier meal.

 

Asparagus Soup

 

 

 

 


RECIPE OVERVIEW

Serves
2
Prep Time
20 min.
Total Time
30 min.
Nutrition Profile: Diabetes Appropriate   Gluten Free Diet   Healthy Weight   Heart Healthy   High Fiber   High Potassium   Low Calorie   Low Cholesterol   Low Sat Fat  

 

INGREDIENTS

1 14-ounce c reduced-sodium chicken broth

1/4 cup water

1 yellow-fleshed potato, such as Yukon Gold (6 ounces), peeled and cut into 1/2-inch cubes

1 medium shallot, thinly sliced

1 clove garlic, thinly sliced

1/2 teaspoon dried thyme

1/2 teaspoon dried savory, or marjoram leaves

1/8 teaspoon salt

12 ounces asparagus, woody ends removed, sliced into 1-inch pieces

1 1/2 ounces thinly sliced prosciutto, chopped

Freshly ground pepper, to taste

 

COOKING DIRECTIONS

Step 1
Place broth, water, potato, shallot, garlic, thyme, savory (or marjoram) and salt in a large saucepan. Bring to a boil over high heat. Reduce heat to medium-low, cover, and simmer until the potato is tender, about 8 minutes. Add asparagus, return to a simmer, and cook, covered, until the asparagus is tender, about 5 minutes more.

Step 2
Meanwhile, cook prosciutto in a small skillet over medium heat, stirring, until crisp, about 5 minutes.

Step 3
Pour the soup into a large blender or food processor (see Tip); puree until smooth, scraping down the sides if necessary. Season with pepper. Serve topped with the crisped prosciutto.

 


MAKE AHEAD TIP

Prepare the soup (Steps 1 & 3), cover and refrigerate for up to 2 days. Top with prosciutto just before serving.

 

RECIPE TIPS

Hot liquids can splatter out of a blender when it's turned on. To avoid this, remove the center piece of the lid. Loosely cover the hole with a folded kitchen towel and turn the blender on. Better airflow will keep the contents from spewing all over the kitchen.

 

NUTRITION INFO

Per serving
Calories: 174
Carbohydrates: 25g
Fat: 3g
Protein: 15g
Dietary Fiber: 5g
Saturated Fat: 1g
Monounsaturated Fat: 0g
Cholesterol: 20mg
Potassium: 378mg
Sodium: 818mg
Exchanges: 1 starch, 1 vegetable, 1 lean meat
Carbohydrate Servings: 1

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Shopping List
  • 1. 1 14-ounce c reduced-sodium chicken broth
  • 2. 1/4 cup water
  • 3. 1 yellow-fleshed potato, such as Yukon Gold (6 ounces), peeled and cut into 1/2-inch cubes
  • 4. 1 medium shallot, thinly sliced
  • 5. 1 clove garlic, thinly sliced
  • 6. 1/2 teaspoon dried thyme
  • 7. 1/2 teaspoon dried savory, or marjoram leaves
  • 8. 1/8 teaspoon salt
  • 9. 12 ounces asparagus, woody ends removed, sliced into 1-inch pieces
  • 10. 1 1/2 ounces thinly sliced prosciutto, chopped
  • 11. Freshly ground pepper, to taste
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