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"Cocoa-Nut" Bananas

Provided by EatingWell.com

Cocoa- and coconut-crusted bananas are a treat for the whole family.

 

"Cocoa-Nut" Bananas

 

 

 

 

RECIPE OVERVIEW

Serves
4		 Prep Time
10 min.		 Total Time
10 min.
Nutrition Profile: Diabetes Appropriate   Gluten Free Diet   Healthy Weight   Heart Healthy   Low Calorie   Low Carb   Low Cholesterol   Low Sat Fat   Low Sodium  

 

INGREDIENTS

4 teaspoons cocoa powder

4 teaspoons toasted unsweetened coconut

2 small bananas, sliced on the bias

 

COOKING DIRECTIONS

Step 1
Place cocoa and coconut on separate plates. Roll each banana slice in the cocoa, shake off the excess, then dip in the coconut.

 

NUTRITION INFO
Per serving
Calories: 80
Carbohydrates: 19g
Fat: 1g
Protein: 1g
Dietary Fiber: 2g
Saturated Fat: 1g
Monounsaturated Fat: 0g
Cholesterol: 0mg
Potassium: 274mg
Sodium: 5mg
Exchanges: 1 fruit
Carbohydrate Servings: 1

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Shopping List
  • 1. 4 teaspoons cocoa powder
  • 2. 4 teaspoons toasted unsweetened coconut
  • 3. 2 small bananas, sliced on the bias
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