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Asparagus & Radish Salad

Provided by EatingWell.com

Serves
4
Prep Time
15 min.
Total Time
15 min.
Nutrition Profile: Diabetes Appropriate   Healthy Weight   Heart Healthy   Low Calorie   Low Sat Fat   Low Sodium  

This colorful asparagus and radish salad is dressed with a sesame-soy vinaigrette. Pair it with grilled shrimp and rice noodles.

 


INGREDIENTS

1 bunch asparagus, (about 1 pound), trimmed

2 tablespoon white vinegar

1 tablespoon reduced-sodium soy sauce

2 teaspoons canola oil

1 teaspoon toasted sesame oil

1/2 teaspoon grated fresh ginger

2-3 dashes Asian red chile sauce, such as sriracha (optional)

1 bunch radishes, trimmed and cut into wedges

2 tablespoon finely chopped scallion

 


COOKING DIRECTIONS

Step 1
Fill a medium bowl with ice water and place by the stove. Bring 1 inch of water to a boil in a large saucepan fitted with a steamer basket.

Step 2
Thinly slice asparagus stalks on the diagonal, leaving the tips whole. Place in the steamer basket and steam until tender-crisp, about 1 minute. Transfer the asparagus to the ice water. Drain.

Step 3
Combine vinegar, soy sauce, canola oil, sesame oil, ginger and chile sauce (if using) in a large bowl. Add the asparagus, radishes and scallion; toss to combine. Serve warm or room temperature.

 

Asparagus & Radish Salad

 

 

NUTRITION INFO
Per serving
Calories: 66
Carbohydrates: 7g
Fat: 4g
Protein: 3g
Dietary Fiber: 3g
Saturated Fat: 0g
Monounsaturated Fat: 2g
Cholesterol: 0mg
Potassium: 359mg
Sodium: 181mg
Exchanges: 1 vegetable, 1 fat
Carbohydrate Servings: 1/2