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Borscht

Provided by EatingWell.com

Borscht is a simple beet soup typically made with beef broth and garnished with sour cream. We give it a kick with horseradish. For a vegetarian soup, use vegetable broth instead.

 

Borscht

 

 

 

 


RECIPE OVERVIEW

Serves
4
Prep Time
30 min.
Total Time
30 min.
Nutrition Profile: Diabetes Appropriate   Healthy Weight   Heart Healthy   High Fiber   High Potassium   Low Calorie   Low Carb   Low Cholesterol   Low Sat Fat  

 

INGREDIENTS

2 tablespoon extra-virgin olive oil

1 medium onion, chopped

2 cups reduced-sodium beef broth, or vegetable broth

1 medium russet potato, peeled and diced

1/2 teaspoon salt

1/4 teaspoon freshly ground pepper

1 1/2 cups steamed cubed beets, 1/2-inch cubes (see Tip)

2 teaspoons red-wine vinegar

1/4 cup reduced-fat sour cream

1 tablespoon prepared horseradish

1 tablespoon fresh chopped parsley

 

COOKING DIRECTIONS

Step 1
Heat oil in a large saucepan over medium heat. Add onion and cook, stirring, until beginning to brown, about 4 minutes. Add broth, potato, salt and pepper; bring to a boil. Reduce heat to a simmer, cover and cook until the potato is just tender, about 8 minutes. Add beets and vinegar; return to a boil. Cover and continue cooking until the broth is deep red and the potato is very soft, 2 to 3 minutes more.

Step 2
Combine sour cream and horseradish in a small bowl. Serve the soup with a dollop of the horseradish sour cream and a sprinkle of parsley.

 

RECIPE TIPS

Cut beets into 1/2- to 1-inch-thick cubes, wedges or slices.

 

No time to prep? Look for Melissa’s brand Peeled Baby Red Beets in the produce section of many supermarkets. They’re peeled, steamed and ready to eat and contain far less sodium than their canned counterparts.

 

Tip: How to Prep & Steam Beets: Trim greens (if any) and root end; peel the skin with a vegetable peeler.

 

To steam in the microwave: Place in a glass baking dish, add 2 tablespoons water, cover tightly and microwave on High until tender, 8 to 10 minutes. Let stand, covered, for 5 minutes.

 

To steam on the stovetop: Place in a steamer basket over 1 inch of boiling water in a large pot. Cover and steam over high heat until tender, 10 to 15 minutes.

 

NUTRITION INFO

Per serving
Calories: 172
Carbohydrates: 18g
Fat: 10g
Protein: 5g
Dietary Fiber: 3g
Saturated Fat: 2g
Monounsaturated Fat: 6g
Cholesterol: 6mg
Potassium: 534mg
Sodium: 395mg
Exchanges: 1/2 starch, 1 vegetable, 2 fat
Carbohydrate Servings: 1

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Shopping List
  • 1. 2 tablespoon extra-virgin olive oil
  • 2. 1 medium onion, chopped
  • 3. 2 cups reduced-sodium beef broth, or vegetable broth
  • 4. 1 medium russet potato, peeled and diced
  • 5. 1/2 teaspoon salt
  • 6. 1/4 teaspoon freshly ground pepper
  • 7. 1 1/2 cups steamed cubed beets, 1/2-inch cubes (see Tip)
  • 8. 2 teaspoons red-wine vinegar
  • 9. 1/4 cup reduced-fat sour cream
  • 10. 1 tablespoon prepared horseradish
  • 11. 1 tablespoon fresh chopped parsley
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