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Angel Delights

Provided by EatingWell.com

Frances Van Vynckt, 78, combined dates, toasted rice cereal and coconut into an easy no-bake treat that won EatingWell’s 2008 cookie contest.

 

Angel Delights

 

 

 

 


RECIPE OVERVIEW

Serves
48
Prep Time
30 min.
Total Time
30 min.
Nutrition Profile: Diabetes Appropriate   Heart Healthy   Low Calorie   Low Carb   Low Cholesterol   Low Sat Fat   Low Sodium  

 

INGREDIENTS

1/4 cup unsalted butter

1 cup sugar

1 1/2 cups chopped pitted dates, (8 ounces)

1/8 teaspoon salt

1 teaspoon vanilla extract

2 cups toasted rice cereal, such as Rice Krispies

1 cup shredded coconut

 

COOKING DIRECTIONS

Step 1
Combine butter, sugar and dates in a large saucepan. Cook, stirring constantly, until the butter is melted, the sugar is no longer white and the dates are mostly melted, 8 to 15 minutes. The mixture should be a shiny, brown sticky mass. Remove from the heat.

Step 2
Add salt, vanilla, cereal and coconut; stir well to combine.

Step 3
When cool enough to handle, squeeze and roll the mixture into 1-inch balls. Place on a wax paper-lined baking sheet. Refrigerate until chilled.

 


MAKE AHEAD TIP

Cover and refrigerate for up to 1 week.

 

NUTRITION INFO

Per cookie
Calories: 52
Carbohydrates: 10g
Fat: 2g
Protein: 0g
Dietary Fiber: 0g
Saturated Fat: 1g
Monounsaturated Fat: 0g
Cholesterol: 3mg
Potassium: 39mg
Sodium: 15mg
Exchanges: 1/2 carbohydrate (other)
Carbohydrate Servings: 1/2

Comments & Ratings

Average Customer Rating: 1 out of 5 stars
(1 Comments & Ratings)

00
Rated by: Cappie (ACE-certified Professional)

Would Recommend this to others?: Not Likely

Comments: This recipe has very little nutritional value AND too much sugar. A cup of sugar with the already sweet dates is too much. The Rice Krispies have very little nutrition in them. How about trying Kashi GOLEAN Crisp, omitting the sugar and use Earth Balance instead of butter.

Reviewed on: 1/18/2012 9:00:44 AM PT
Shopping List
  • 1. 1/4 cup unsalted butter
  • 2. 1 cup sugar
  • 3. 1 1/2 cups chopped pitted dates, (8 ounces)
  • 4. 1/8 teaspoon salt
  • 5. 1 teaspoon vanilla extract
  • 6. 2 cups toasted rice cereal, such as Rice Krispies
  • 7. 1 cup shredded coconut
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