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Angel Delights

Provided by EatingWell.com

Serves
48
Prep Time
30 min.
Total Time
30 min.
Nutrition Profile: Diabetes Appropriate   Heart Healthy   Low Calorie   Low Carb   Low Cholesterol   Low Sat Fat   Low Sodium  

Frances Van Vynckt, 78, combined dates, toasted rice cereal and coconut into an easy no-bake treat that won EatingWell’s 2008 cookie contest.

 


INGREDIENTS

1/4 cup unsalted butter

1 cup sugar

1 1/2 cups chopped pitted dates, (8 ounces)

1/8 teaspoon salt

1 teaspoon vanilla extract

2 cups toasted rice cereal, such as Rice Krispies

1 cup shredded coconut

 


COOKING DIRECTIONS

Step 1
Combine butter, sugar and dates in a large saucepan. Cook, stirring constantly, until the butter is melted, the sugar is no longer white and the dates are mostly melted, 8 to 15 minutes. The mixture should be a shiny, brown sticky mass. Remove from the heat.

Step 2
Add salt, vanilla, cereal and coconut; stir well to combine.

Step 3
When cool enough to handle, squeeze and roll the mixture into 1-inch balls. Place on a wax paper-lined baking sheet. Refrigerate until chilled.

 


MAKE AHEAD TIP

Cover and refrigerate for up to 1 week.

 

Angel Delights

 

 

NUTRITION INFO
Per cookie
Calories: 52
Carbohydrates: 10g
Fat: 2g
Protein: 0g
Dietary Fiber: 0g
Saturated Fat: 1g
Monounsaturated Fat: 0g
Cholesterol: 3mg
Potassium: 39mg
Sodium: 15mg
Exchanges: 1/2 carbohydrate (other)
Carbohydrate Servings: 1/2