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Citrus Berry Smoothie

Provided by EatingWell.com

This meal-in-a-glass smoothie is bursting with berries and orange juice, healthful sources of carbohydrate and powerful antioxidants. Getting plenty of antioxidant-rich foods makes sense for active people, since free radicals are produced any time the body’s cells process oxygen.

 

Citrus Berry Smoothie

 

 

 

 

RECIPE OVERVIEW

Serves
1		 Prep Time
5 min.		 Total Time
5 min.
Nutrition Profile: Heart Healthy   High Calcium   High Fiber   High Potassium   Low Cholesterol   Low Sat Fat   Low Sodium  

 

INGREDIENTS

1 1/4 cups fresh berries

3/4 cup low-fat plain yogurt

1/2 cup orange juice

2 tablespoon nonfat dry milk

1 tablespoon toasted wheat germ

1 tablespoon honey

1/2 teaspoon vanilla extract

 

COOKING DIRECTIONS

Step 1
Place berries, yogurt, orange juice, dry milk, wheat germ, honey and vanilla in a blender and blend until smooth.

 

NUTRITION INFO
Per serving
Calories: 432
Carbohydrates: 77g
Fat: 3g
Protein: 20g
Dietary Fiber: 7g
Saturated Fat: 2g
Monounsaturated Fat: 0g
Cholesterol: 15mg
Potassium: 617mg
Sodium: 250mg
Exchanges: 3 fruit, 2 low-fat milk
Carbohydrate Servings: 4 1/2

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Shopping List
  • 1. 1 1/4 cups fresh berries
  • 2. 3/4 cup low-fat plain yogurt
  • 3. 1/2 cup orange juice
  • 4. 2 tablespoon nonfat dry milk
  • 5. 1 tablespoon toasted wheat germ
  • 6. 1 tablespoon honey
  • 7. 1/2 teaspoon vanilla extract
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