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Arugula Salad with Honey-Drizzled Peaches

Provided by EatingWell.com

Rich, nutty pecans complement the creamy tang of the goat cheese and peppery arugula balances the sweet juicy peaches and drizzle of honey in a simple, satisfying salad that lets the pure flavors of the ingredients shine.

 

Arugula Salad with Honey-Drizzled Peaches

 

 

 

 


RECIPE OVERVIEW

Serves
4
Prep Time
20 min.
Total Time
20 min.
Nutrition Profile: High Fiber   Low Cholesterol   Low Sodium  

 

INGREDIENTS

1/4 cup finely chopped toasted pecans, (see Tip)

1/2 teaspoon kosher salt, divided

Freshly ground pepper to taste

1 4-ounce lo goat cheese

6 cups baby arugula, (about 4 ounces)

1 tablespoon extra-virgin olive oil

Zest and juice of 1 lemon

4 but firm peaches, halved and pitted

4 tablespoon honey

 

COOKING DIRECTIONS

Step 1
Place pecans in a shallow dish. Season with 1/4 teaspoon salt and pepper. Roll goat cheese log in the pecans to coat. Refrigerate the log until firm, if necessary, then cut into 8 rounds.

Step 2
Place arugula in a medium bowl. Add oil, lemon zest and juice and toss to coat; season with the remaining 1/4 teaspoon salt and pepper.

Step 3
Divide the arugula among 4 shallow bowls. Nestle 2 peach halves into each portion of greens, top each half with a round of pecan-crusted goat cheese and drizzle each salad with 1 tablespoon honey.

 

RECIPE TIPS

Tip: To toast chopped pecans, cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.

 

NUTRITION INFO

Per serving
Calories: 294
Carbohydrates: 36g
Fat: 16g
Protein: 8g
Dietary Fiber: 3g
Saturated Fat: 5g
Monounsaturated Fat: 7g
Cholesterol: 13mg
Potassium: 404mg
Sodium: 253mg
Exchanges: 1 fruit, 1 vegetable, 1 carbohydrate (other), 1 high-fat meat, 1 1/2 fat
Carbohydrate Servings: 2.5

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Shopping List
  • 1. 1/4 cup finely chopped toasted pecans, (see Tip)
  • 2. 1/2 teaspoon kosher salt, divided
  • 3. Freshly ground pepper to taste
  • 4. 1 4-ounce lo goat cheese
  • 5. 6 cups baby arugula, (about 4 ounces)
  • 6. 1 tablespoon extra-virgin olive oil
  • 7. Zest and juice of 1 lemon
  • 8. 4 but firm peaches, halved and pitted
  • 9. 4 tablespoon honey
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