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EatingWell Deviled Eggs

Provided by EatingWell.com

Deviled eggs are a perennial potluck favorite. Our recipe replaces some of the egg yolks with nonfat cottage cheese—keeping the filling velvety and rich while reducing some of the fat. No one will know the difference.

 

EatingWell Deviled Eggs

 

 

 

 


RECIPE OVERVIEW

Serves
24
Prep Time
20 min.
Total Time
20 min.
Nutrition Profile: Diabetes Appropriate   Low Carb   Low Sodium  

 

INGREDIENTS

12 large hard-boiled eggs, (see Tip), peeled

1/3 cup nonfat cottage cheese

1/4 cup low-fat mayonnaise

3 tablespoon minced fresh chives, or scallion greens

1 tablespoon sweet pickle relish

2 teaspoons yellow mustard

1/8 teaspoon salt

Paprika, for garnish

 

COOKING DIRECTIONS

Step 1
Halve eggs lengthwise with a sharp knife. Gently remove the yolks. Place 16 yolk halves in a food processor (discard the remaining 8 yolk halves). Add cottage cheese, mayonnaise, chives (or scallion greens), relish, mustard and salt; process until smooth.

Step 2
Spoon about 2 teaspoons yolk mixture into each egg white half. Sprinkle with paprika, if desired.

 


MAKE AHEAD TIP

Cover and refrigerate for up to 1 day.

 

RECIPE TIPS

Tip: To hard-boil eggs: Place eggs in a single layer in a saucepan; cover with water. Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes. Remove from heat, pour out hot water and cover the eggs with ice-cold water. Let stand until cool enough to handle before peeling.

 

NUTRITION INFO

Per serving
Calories: 34
Carbohydrates: 1g
Fat: 2g
Protein: 3g
Dietary Fiber: 0g
Saturated Fat: 1g
Monounsaturated Fat: 1g
Cholesterol: 71mg
Potassium: 31mg
Sodium: 85mg
Exchanges: 1/2 medium-fat meat
Carbohydrate Servings: 0

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Shopping List
  • 1. 12 large hard-boiled eggs, (see Tip), peeled
  • 2. 1/3 cup nonfat cottage cheese
  • 3. 1/4 cup low-fat mayonnaise
  • 4. 3 tablespoon minced fresh chives, or scallion greens
  • 5. 1 tablespoon sweet pickle relish
  • 6. 2 teaspoons yellow mustard
  • 7. 1/8 teaspoon salt
  • 8. Paprika, for garnish
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