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Caramel Cream Cheese Custard (Flan de Queso)

Provided by EatingWell.com

Every panaderia (bakery) in Puerto Rico has many flavors of flan, from vanilla to guava. Reduced-fat cream cheese gives this version a rich, comforting texture.

 

Caramel Cream Cheese Custard (Flan de Queso)

 

 

 

 


RECIPE OVERVIEW

Serves
12
Prep Time
15 min.
Total Time
375 min.
Nutrition Profile: Gluten Free Diet   Healthy Weight   High Calcium   Low Calorie   Low Sodium  

 

INGREDIENTS

1/2 cup sugar

2 tablespoon water

8 ounces reduced-fat cream cheese, (Neufchâtel), softened

8 large eggs

1 14-ounce c nonfat or low-fat sweetened condensed milk

1 12-ounce c nonfat or low-fat evaporated milk

2 teaspoons vanilla extract

 

COOKING DIRECTIONS

Step 1
Preheat oven to 350°F.

Step 2
Cook sugar and water in a small saucepan over medium-high heat, gently swirling the pan (do not stir), until the mixture turns golden brown, 5 to 7 minutes. Immediately, pour the caramel carefully into a 9-inch round metal cake pan. If it stiffens before it completely covers the bottom of the pan, warm the pan in the oven, then swirl to cover the bottom.

Step 3
Beat cream cheese in a large bowl with a mixer at medium-high speed until soft. Beat in eggs, one at a time, until thoroughly combined, scraping down the sides. Add condensed milk, evaporated milk and vanilla; mix until combined. Carefully pour into the prepared pan. (You may hear some cracking; the pan will be very full.)

Step 4
Place the cake pan in a larger pan and pour enough hot water around it to come 1 inch up the sides. Bake until golden and set at the edges but still wobbly at the center, about 1 hour. A knife inserted in the center should come out clean.

Step 5
Transfer the cake pan to a wire rack and let cool to room temperature, about 1 hour. Then cover and refrigerate for at least 4 hours or overnight. To serve, run a knife around the edge of the pan and invert the flan onto a plate.

 

NUTRITION INFO

Per serving
Calories: 247
Carbohydrates: 33g
Fat: 8g
Protein: 10g
Dietary Fiber: 0g
Saturated Fat: 4g
Monounsaturated Fat: 3g
Cholesterol: 160mg
Potassium: 478mg
Sodium: 192mg
Exchanges: 2 other carbohydrates, 2 fat
Carbohydrate Servings: 2

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Shopping List
  • 1. 1/2 cup sugar
  • 2. 2 tablespoon water
  • 3. 8 ounces reduced-fat cream cheese, (Neufchâtel), softened
  • 4. 8 large eggs
  • 5. 1 14-ounce c nonfat or low-fat sweetened condensed milk
  • 6. 1 12-ounce c nonfat or low-fat evaporated milk
  • 7. 2 teaspoons vanilla extract
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