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Banana-Berry Smoothie

Provided by EatingWell.com

This bright and easy breakfast packs two servings of fruit plus soy protein and fiber.

 

Banana-Berry Smoothie

 

 

 

 

RECIPE OVERVIEW

Serves
3		 Prep Time
5 min.		 Total Time
5 min.
Nutrition Profile: Diabetes Appropriate   Gluten Free Diet   Healthy Weight   Heart Healthy   High Fiber   Low Calorie   Low Cholesterol   Low Sat Fat   Low Sodium  

 

INGREDIENTS

1 1/4 cups orange juice

1 ripe medium banana, peeled and sliced

1 cup frozen blueberries, blackberries or raspberries

1/2 cup silken tofu

2 ice cubes, crushed (see Tip)

1 tablespoon sugar, (optional)

 

COOKING DIRECTIONS

Step 1
Combine orange juice, banana, berries, tofu and crushed ice in a blender; cover and blend until smooth and frothy. Sweeten with sugar, if desired. Serve immediately.

 

RECIPE TIPS

Tip: An easy way to crush ice is to place cubes in a heavy-duty plastic bag and break them with a rolling pin.

 

NUTRITION INFO
Per serving
Calories: 135
Carbohydrates: 27g
Fat: 2g
Protein: 4g
Dietary Fiber: 3g
Saturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
Potassium: 376mg
Sodium: 19mg
Exchanges: 1 1/2 fruit, 1/2 lean meat
Carbohydrate Servings: 2

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Shopping List
  • 1. 1 1/4 cups orange juice
  • 2. 1 ripe medium banana, peeled and sliced
  • 3. 1 cup frozen blueberries, blackberries or raspberries
  • 4. 1/2 cup silken tofu
  • 5. 2 ice cubes, crushed (see Tip)
  • 6. 1 tablespoon sugar, (optional)
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