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Apple Cider Chicken

Provided by EatingWell.com

Fresh apples and apple cider add a fall feel to to this quick chicken sauté. Make it a meal: Serve with sautéed broccoli rabe and quick-cooking barley.

 

Apple Cider Chicken

 

 

 

 


RECIPE OVERVIEW

Serves
4
Prep Time
30 min.
Total Time
30 min.
Nutrition Profile: Diabetes Appropriate   Gluten Free Diet   Healthy Weight   Heart Healthy   Low Calorie   Low Carb   Low Sat Fat   Low Sodium  

 

INGREDIENTS

4 boneless, skinless chicken breasts, (1-1 1/4 pounds total)

Salt & freshly ground pepper

1 tablespoon extra-virgin olive oil, divided

2 Granny Smith apples, peeled, cored and thickly sliced

1/4 cup finely chopped shallots

1 teaspoon dried thyme

1/2 cup apple cider

1/2 cup reduced-sodium chicken broth

1 tablespoon reduced-fat sour cream

1 tablespoon chopped fresh parsley

 

COOKING DIRECTIONS

Step 1
Season chicken on both sides with salt and pepper. Heat 1 1/2 teaspoons oil in a large heavy skillet over medium-high heat. Add chicken and sear until well browned on both sides, about 3 minutes per side. Transfer chicken to a plate and tent with foil.

Step 2
Reduce heat to medium. Add the remaining 1 1/2 teaspoons oil to the pan. Add apples, shallots and thyme. Cook, stirring, until softened, 2 to 3 minutes. Add cider and broth; bring to a simmer. Cook until slightly thickened, about 3 minutes.

Step 3
Return chicken and juices to pan; reduce heat to low. Simmer until chicken is cooked through, about 4 minutes. Transfer chicken to a warmed platter. Stir sour cream and parsley into sauce. Season with salt and pepper and spoon over chicken.

 

NUTRITION INFO

Per serving
Calories: 216
Carbohydrates: 15g
Fat: 7g
Protein: 24g
Dietary Fiber: 2g
Saturated Fat: 2g
Monounsaturated Fat: 4g
Cholesterol: 65mg
Potassium: 311mg
Sodium: 149mg
Exchanges: 1 fruit, 3 lean meat, 1/2 fat
Carbohydrate Servings: 1

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Shopping List
  • 1. 4 boneless, skinless chicken breasts, (1-1 1/4 pounds total)
  • 2. Salt & freshly ground pepper
  • 3. 1 tablespoon extra-virgin olive oil, divided
  • 4. 2 Granny Smith apples, peeled, cored and thickly sliced
  • 5. 1/4 cup finely chopped shallots
  • 6. 1 teaspoon dried thyme
  • 7. 1/2 cup apple cider
  • 8. 1/2 cup reduced-sodium chicken broth
  • 9. 1 tablespoon reduced-fat sour cream
  • 10. 1 tablespoon chopped fresh parsley
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