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Blueberry Ginger Bellini

Provided by EatingWell.com

Muddling is is a traditional bartending technique where herbs and/or fruit are crushed, releasing their full flavor into a cocktail. Here we muddle blueberries and ginger with sugar and lemon to add another dimension to our take on a bellini.

 

Blueberry Ginger Bellini

 

 

 

 

RECIPE OVERVIEW

Serves
4		 Prep Time
10 min.		 Total Time
15 min.
Nutrition Profile:   Gluten Free Diet   Heart Healthy   Low Calorie   Low Cholesterol   Low Sat Fat   Low Sodium  

 

INGREDIENTS

1/2 cup blueberries

1 tablespoon minced ginger

1 tablespoon sugar

Juice of 1/2 lemon

2 cups blueberry juice

1/2 cup sparkling wine, divided

 

COOKING DIRECTIONS

Step 1
Mash blueberries with ginger, sugar and lemon juice. Add blueberry juice and let steep for at least 5 minutes. Strain; divide among 4 champagne flutes. Top each with 1/2 cup sparkling wine.

 

NUTRITION INFO
Per cocktail
Calories: 185
Carbohydrates: 25g
Fat: 0g
Protein: 1g
Dietary Fiber: 0g
Saturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
Potassium: 25mg
Sodium: 23mg
Exchanges: 1 1/2 fruit
Carbohydrate Servings: 1 1/2

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Shopping List
  • 1. 1/2 cup blueberries
  • 2. 1 tablespoon minced ginger
  • 3. 1 tablespoon sugar
  • 4. Juice of 1/2 lemon
  • 5. 2 cups blueberry juice
  • 6. 1/2 cup sparkling wine, divided
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