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Baba Ganouj

Provided by EatingWell.com

Grilled eggplant is pureed along with garlic, lemon juice and tahini to make a lighter version of the classic Middle Eastern dip. If you can’t find ground sumac for the garnish, chopped pistachios are traditional as well. Serve with pita wedges or use as a spread for sandwiches.

 

Baba Ganouj

 

 

 

 


RECIPE OVERVIEW

Serves
12
Prep Time
20 min.
Total Time
40 min.
Nutrition Profile: Diabetes Appropriate   Healthy Weight   Heart Healthy   Low Calorie   Low Carb   Low Cholesterol   Low Sat Fat   Low Sodium  

 

INGREDIENTS

2 medium eggplants, (about 1 pound each)

4 cloves garlic, unpeeled

1/4 cup lemon juice

2 tablespoon tahini, (see Note)

1 1/4 teaspoons salt

Extra-virgin olive oil, for garnish

Ground sumac, for garnish (see Note)

 

COOKING DIRECTIONS

Step 1
Preheat grill to high.

Step 2
Prick eggplants all over with a fork. Thread garlic cloves onto a skewer. Grill the eggplants, turning occasionally, until charred and tender, 10 to 12 minutes. Grill the garlic, turning once, until charred and tender, 6 to 8 minutes.

Step 3
Transfer the eggplants and garlic to a cutting board. When cool enough to handle, peel both. Transfer to a food processor. Add lemon juice, tahini and salt; process until almost smooth. Drizzle with oil and sprinkle with sumac, if desired.

 


MAKE AHEAD TIP

Cover and refrigerate for up to 3 days. | Equipment: Skewer

 

RECIPE TIPS

Notes: Tahini is a thick paste of ground sesame seeds. Look for it in large supermarkets in the Middle Eastern section or near other nut butters.

 

The tart berries of a particular variety of sumac bush add a distinctive element to many Middle Eastern dishes. Find them whole or ground in Middle Eastern markets or online at kalustyans.com or lebaneseproducts.com.

 

NUTRITION INFO

Per serving
Calories: 32
Carbohydrates: 5g
Fat: 1g
Protein: 1g
Dietary Fiber: 2g
Saturated Fat: 0g
Monounsaturated Fat: 1g
Cholesterol: 0mg
Potassium: 163mg
Sodium: 245mg
Exchanges: 1 vegetable
Carbohydrate Servings: 0

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Shopping List
  • 1. 2 medium eggplants, (about 1 pound each)
  • 2. 4 cloves garlic, unpeeled
  • 3. 1/4 cup lemon juice
  • 4. 2 tablespoon tahini, (see Note)
  • 5. 1 1/4 teaspoons salt
  • 6. Extra-virgin olive oil, for garnish
  • 7. Ground sumac, for garnish (see Note)
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