This simple but intensely flavored sauce can be used in many Italian recipes. Make a large batch and freeze in small containers for quick reheating.
INGREDIENTS
1 tablespoon extra-virgin olive oil
1 medium onion, finely chopped
4 cloves garlic, minced
Pinch of crushed red pepper
2 28-ounce c diced tomatoes
1 tablespoon tomato paste
1 teaspoon dried oregano
Freshly ground pepper, to taste
COOKING DIRECTIONS
Step 1
Heat oil in a large heavy pan or Dutch oven over medium-low heat. Add onion and cook, stirring often, until softened, about 5 minutes. Add garlic and crushed red pepper; cook for 30 to 60 seconds. Add tomatoes, tomato paste and oregano; mash with a potato masher. Bring to a boil. Simmer, uncovered, over low heat, stirring frequently, until the tomatoes cook down to a thick mass, 45 to 55 minutes. Season with pepper.
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NUTRITION INFO
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Per cup
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Calories: 109
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Carbohydrates: 7g
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Fat: 1g
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Protein: 2g
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Dietary Fiber: 2g
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Saturated Fat: 0g
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Monounsaturated Fat: 1g
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Cholesterol: 0mg
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Potassium: 48mg
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Sodium: 71mg
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Exchanges: 1 1/2 vegetable
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| Carbohydrate Servings: 1 |
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