A rich source of iron and vitamins A and C, arugula is nonetheless in desperate need of balancing—here, with aged balsamic vinegar, walnuts and strawberries, another one of springtime’s jewels.
INGREDIENTS
1/2 cup chopped walnuts
4 cups baby arugula, or torn arugula leaves
2 cups sliced strawberries, (about 10 ounces)
2 ounces Parmesan cheese, shaved and crumbled into small pieces (1/2 cup)
1/4 teaspoon freshly ground pepper
1/8 teaspoon salt
2 tablespoon aged balsamic vinegar, (see Ingredient note)
1 tablespoon extra-virgin olive oil
COOKING DIRECTIONS
Step 1
Toast walnuts in a small dry skillet over medium-low heat, stirring frequently, until lightly browned and aromatic, 3 to 5 minutes. Transfer to a salad bowl; let cool for 5 minutes.
Step 2
Add arugula, strawberries, Parmesan, pepper and salt. Sprinkle vinegar and oil over the salad; toss gently and serve at once.
RECIPE TIPS
Ingredient Note: Aged balsamic vinegar (12 years or older) is a treat, but not an economical one. If you don’t want to spring for a $40 bottle, use regular balsamic. Alternatively, bring 1/2 cup regular balsamic vinegar to a boil over high heat in a small skillet. Cook until the vinegar begins to thicken and become syrupy, 2 to 3 minutes.
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NUTRITION INFO
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Per serving
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Calories: 204
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Carbohydrates: 10g
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Fat: 16g
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Protein: 7g
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Dietary Fiber: 3g
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Saturated Fat: 3g
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Monounsaturated Fat: 5g
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Cholesterol: 7mg
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Potassium: 262mg
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Sodium: 251mg
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Exchanges: 1/2 fruit, 1 vegetable, 1 lean meat, 2 1/2 fat
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| Carbohydrate Servings: 1/2 |
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