Pop this fast and fragrant vegetarian dish into the oven and forget it till the timer rings. Serve as a main course on a bed of wilted spinach to add color and maximize iron absorption or serve as a side with Turkish Chicken Thighs.
INGREDIENTS
1 tablespoon butter
1 cup brown basmati or brown jasmine rice
4 1/4 cups water
1 cup brown lentils
4 cloves garlic, peeled
1 cinnamon stick
4 1/8-inch-t peeled fresh ginger
1-2 teaspoons red curry paste, (see Note) or 1 tablespoon curry powder
1/2 teaspoon salt
4 scallions, trimmed and sliced
COOKING DIRECTIONS
Step 1
Place rack in lower third of oven; preheat to 350ºF.
Step 2
Melt butter over medium-high heat in a large ovenproof Dutch oven; add rice and cook, stirring, until lightly toasted, about 1 1/2 minutes. (If using curry powder, add it now and cook, stirring, until fragrant, about 15 seconds.) Add water. Stir in lentils, garlic cloves, cinnamon stick, ginger, curry paste, if using, and salt; bring to a boil, stirring to dissolve the curry paste.
Step 3
Cover the pot tightly with a lid or foil. Transfer to the oven and bake until the rice and lentils are tender and all the water is absorbed, 50 to 55 minutes. Fluff with a fork, removing the cinnamon stick and ginger slices. Serve garnished with scallions.
RECIPE TIPS
Note: Red curry paste is a blend of chile peppers, garlic, lemongrass and galangal (a root with a flavor similar to ginger). Look for it in jars or cans in the Asian section of the supermarket or specialty stores.
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NUTRITION INFO
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Per serving
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Calories: 348
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Carbohydrates: 62g
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Fat: 5g
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Protein: 16g
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Dietary Fiber: 13g
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Saturated Fat: 2g
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Monounsaturated Fat: 1g
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Cholesterol: 8mg
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Potassium: 578mg
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Sodium: 327mg
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Exchanges: 3 1/2 starch, 1 1/2 very lean meat, 1/2 fat
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| Carbohydrate Servings: 3 1/2 |
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