Ingredients
- 1 cup canned apricot halves in light syrup
- 6 ice cubes
- 1 cup nonfat plain yogurt
- 3 tablespoon sugar
Cooking Directions
Step 1
Blend apricot halves, ice cubes, yogurt and sugar in a blender until frothy.
Nutrition Info
- Serving: Per serving
- Calories: 202
- Carbohydrates: 49g
- Fat: 0g
- Protein: 6g
- Dietary Fiber: 2g
- Saturated Fat: 0g
- Monounsaturated Fat: 0g
- Cholesterol: 3mg
- Potassium: 175mg
- Sodium: 74mg
- Exchanges: 1 1/2 fruit, 1/2 fat-free milk, 1 other carbohydrate
- Carbohydrate Servings: 3