Corn, Arugula & Tomato Salad

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Corn, Arugula & Tomato Salad

Corn, Arugula & Tomato Salad

Fresh corn and tomatoes make an especially attractive and delicious summer salad. Sweet corn balances the peppery arugula and tart tomatoes.

Serves 6

Prep Time 20 min

Total Time 20 min.

Nutrition Profile: Diabetes Appropriate   Gluten Free Diet   Healthy Weight   Heart Healthy   High Fiber   Low Calorie   Low Carb   Low Cholesterol   Low Sat Fat   Low Sodium  

Ingredients

  • 3 tablespoon red-wine vinegar
  • 3 tablespoon minced shallots
  • 6 tablespoon extra-virgin olive oil
  • 1/4 teaspoon salt
  • Freshly ground pepper, to taste
  • 6 cups loosely packed arugula, (about 6 ounces)
  • 2 cups corn kernels, (about 4 ears)
  • 1 1/2 pints cherry tomatoes, halved

Cooking Directions

Step 1


Combine vinegar and shallots in a large bowl and let stand at room temperature for 10 minutes.

Step 2


Whisk oil into the vinegar mixture until blended. Season with salt and pepper. Add arugula and toss to coat. Arrange the arugula on serving plates. Add corn and tomatoes to the bowl, toss to coat with the dressing that remains, then spoon the mixture over the arugula and serve.



Comments

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