Ingredients
- 2 teaspoons canola oil
- 1 clove garlic, minced
- 1 1/2 cups corn kernels, (from 3 ears)
- 1 large ripe mango, (about 1 pound), peeled and diced
- 1 15-ounce o black beans, rinsed
- 1/2 cup chopped red onion
- 1/2 cup diced red bell pepper
- 3 tablespoon lime juice
- 1 small canned chipotle pepper in adobo sauce, (see Ingredient Note), drained and chopped
- 1 1/2 tablespoon chopped fresh cilantro
- 1/4 teaspoon ground cumin
- 1/4 teaspoon salt
Cooking Directions
Step 1
Heat oil in a large nonstick skillet over medium-high heat. Add garlic and cook, stirring, until fragrant, about 30 seconds. Stir in corn and cook, stirring occasionally, until browned, about 8 minutes. Transfer the corn mixture to a large bowl. Stir in mango, beans, onion, bell pepper, lime juice, chipotle, cilantro, cumin and salt.
Nutrition Info
- Serving: Per serving
- Calories: 125
- Carbohydrates: 26g
- Fat: 2g
- Protein: 4g
- Dietary Fiber: 4g
- Saturated Fat: 0g
- Monounsaturated Fat: 1g
- Cholesterol: 0mg
- Potassium: 223mg
- Sodium: 245mg
- Exchanges: 1 starch, 1 fruit
- Carbohydrate Servings: 2